Doing a 100 Mile Problem is an effective way to make a brand new working behavior or get you again on monitor after a while off. The key to working higher, quicker and stronger is commonly consistency. So problem your self (and possibly a working buddy) to run or stroll 100 Miles and see how a lot progress and confidence you make alongside the best way.
This free printable pdf is finest for brand spanking new runners, walkers and skilled runners who need a totally different problem. Let’s go!
- Problem a pal to do the 100 Mile Problem with you – you’ll be able to run (or stroll) the miles alone OR collectively. Determine on a begin date. Get the printable tracker and go! The primary particular person to get to 100 – WINS.
- Problem a bunch of associates or household to take the 100 Mile Problem with you. Select a begin date. Get the printable tracker and provides everybody a duplicate. Begin a bunch textual content and have everybody test in weekly. The primary particular person to get to 100 – WINS.
- Problem your self to Run 100 Miles. Determine on a ‘Victory Lap’ aka – prize you’ll get your self whenever you end. Get the tracker and go! Mark off each mile to see your progress and keep motivated. Once you end – have a good time together with your prize!
For those who actually need to ensure you’re counting up your miles precisely it’s a must to use an correct device to measure the gap. It doesn’t must be an excellent fancy working watch or tracker although. There are inexpensive (even free) choices to trace how far you’re working.
When you find yourself a part of a buddy or group problem and making an attempt to maintain one another accountable – learn the way everybody goes to trace their miles earlier than you begin. In the event that they’re a brand new runner or simply new to a problem like this you should definitely allow them to know the free choices. Nobody needs to scramble to obtain a great working app as they stroll out the door to run!
Watches and Apps to Observe How Many Miles You Run
- GPS Running Watch – I use the Polar Vantage M proper now and adore it
- Apple Watch Series 6 with GPS, FitBit Versa 3 has GPS or Garmin Vivo Active Watch
- Free Apps! There are such a lot of to select from together with – Run Keeper, Strava, Nike Run Membership, Map My Run & extra.