Mushrooms could be an acquired style and texture for some, however the meaty veggies are filled with well being advantages. Relying on the variability, mushrooms are wealthy in nutritional vitamins and minerals, like vitamin D, potassium, selenium, and copper, says culinary and integrative dietitian Marisa Moore, MBA, RDN, L.D. Plus, they’re extremely versatile.
“They will tackle any taste or texture,” registered dietitian Aja Gyimah, MHSc, R.D. tells mbg, “it simply relies on the way you cook dinner them.”
So when you might solely maintain a number of kinds of mushrooms in your cooking rotation, there’s loads on the market to select from. These 13 widespread varieties provide a variety of makes use of and well being advantages.