15 Apple Recipes for Fall | The Leaf Nutrisystem Weblog

We are saying apple, you suppose pie—and rightfully so. There’s nothing like a slice of heat apple heaven on a crisp fall day. However to actually profit from your orchard harvest, think about apples in a parfait for breakfast, as a facet to a sandwich and even whipped right into a candy smoothie bowl. Apple recipes are simply as versatile as apple varieties!

From Fuji and Honeycrisp to Gala and Golden Scrumptious, these fall fruit all-stars are bountiful in taste, wealthy in fiber and excellent additions to your weight reduction plan. Embrace apple choosing season and have fun the autumn harvest with these 15 wholesome and scrumptious apple recipes.

Take a look at these 15 apple recipes to do that season:

1. Healthy Apple Pie >

Energy per Serving: 147

On Nutrisystem, Depend As: 1 SmartCarb and a couple of Extras

It’s acquired that flaky, buttery crust you crave. It provides the goodness of apples and hints of cinnamon in each chunk, like a correct slice of pie ought to. This recipe is lacking one factor: added sugar. As a substitute, all that pure candy taste comes straight from the supply—recent apples which are peeled, sliced and baked right into a more healthy dough. Made with whole-wheat pastry flour for added fiber and lightweight butter for much less fats, this traditional fall dessert is each palate-pleasing and waist-friendly, making it one in every of our favourite wholesome apple recipes.

2. Apple Pie Yogurt Parfait >

healthy apple recipes

Energy per Serving: 186

On Nutrisystem, Depend As: 1 SmartCarb and 1 PowerFuel

Cool and creamy Greek yogurt is layered with a heat combo of apples and spices for the proper parfait to start out your day candy or get pleasure from as a day deal with. For some crunch and additional protein, sprinkle chopped walnuts or sliced almonds on high; then dive in—spoon first.

3. Air Fryer Apple Fritter >

air fryer donut

Energy per Serving: 128

On Nutrisystem, Depend As: 1 SmartCarb and 1 Additional

What this fritter lacks in presentation it makes up for in style: Pillowy dough, recent apples, cinnamon and sugar mix to create a scrumptious donut-meets-apple-pie confection. Making them in an air fryer eliminates the necessity for fatty oils, however gives sufficient warmth to get the satisfying crisp on the skin layer. Plus, changing a number of the customary fritter substances with more healthy substitutes—like fiber-rich complete wheat flour as a substitute of white and non-fat milk as a substitute of its full-fat counterpart—helps these notoriously unhealthy treats discover their place in your nutritious diet.

4. Fall Spinach Salad with Apple Vinaigrette >

healthy apple recipes

Energy per Serving: 277

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable, 2 Extras

Crunchy apple slices, crisp spinach leaves, vitamin-rich radishes and creamy goat cheese be part of dietary forces to create a colourful salad that’s as wholesome as it’s satisfying. Juicy pomegranate seeds add a burst of tartness and the mix pairs completely with tang of selfmade apple French dressing dressing.

5. Simple Slow Cooker Applesauce >

healthy apple recipes

On Nutrisystem, Depend As: 1 SmartCarb

For those who’ve acquired plenty of additional apples out of your final choosing, that is the recipe for you: a dozen of those candy fruits slow-cook to about 14 servings of good-for-you applesauce. Taste the apples with cinnamon, nutmeg and just a little apple cider vinegar, however make sure to go away the skins on: a lot of the vitamins reside within the outer layer. Skip the sugar—no want with this scrumptious recipe—and let the gradual cooker works its magic.

6. Grilled Chicken Sandwich with Apple Slaw >

Grilled chicken sandwich

Energy per Serving: 260

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and 1 Additional

Clean up the Nutrisystem Grilled Chicken Sandwich with a selfmade apple slaw topper. All it’s a must to do is combine collectively coleslaw combine, match-stick sized apple slices, gentle mayonnaise and black pepper. Stack the slaw combine between the buns to deliver just a little crisp and crunch to each sandwich chunk.

7. 2-Minute “Baked” Cinnamon Apples >

healthy apple recipes

Energy per Serving: 96

On Nutrisystem, Depend As: 1 SmartCarb

The title says all of it: two minutes and two substances are what you want for this tremendous easy snack. Simply slice an apple, sprinkle cinnamon, pop within the microwave and voila—farm-stand style very quickly. For additional sweetness, add stevia or monk fruit. Wish to add an Additional? Drizzle just a little maple syrup or dollop fat-free whipped cream on high.

8. Creamy Apple Cinnamon Smoothie Bowls >

smoothie bowl

Energy per Serving: 221

On Nutrisystem, Depend As: 1 SmartCarb and 1 PowerFuel

Tremendous standard smoothie bowls get a seasonal twist with this creamy, dreamy recipe! Apples and cinnamon deliver the flavors of fall; frozen bananas add potassium and thickness; Vanilla Nutrisystem Shake Mix packs within the protein and fiber, plus 23 nutritional vitamins and minerals. With energy-boosting vitamins in each spoonful, this smoothie bowl is the proper meal to kick-start your day or present a day energy enhance.

9. Air Fryer Apple Chips >

healthy apple recipes

Energy per Serving: 98

On Nutrisystem, Depend As: 1 SmartCarb

Prepared-to-eat apple chips on the grocery store are costly. DIY variations utilizing a meals dehydrator take perpetually. Enter: the air fryer. In simply eight minutes, one medium apple seasoned with cinnamon and nutmeg morphs into candy, crispy chips that weigh in at lower than 100 energy per serving.

10. Instant Pot Apple Cake >

instant pot cake

Energy per Serving: 128

On Nutrisystem, Depend As: 1 SmartCarb and 1 Additional

The Instantaneous Pot has been referred to as the Swiss Military Knife of kitchen instruments for a purpose: it’s a modernized strain cooker, nevertheless it additionally sautés, acts like a gradual cooker, steamer, meals hotter and sure, dessert baker. Simply place a springform pan stuffed with sliced apples, whole-wheat flour, spices and a handful of different substances into the Instantaneous Pot. In a single hour, you might have an apple cake that’s moist, cinnamon-flavored and satisfyingly scrumptious.

11. Pumpkin Pie Applesauce >

healthy apple recipes

Energy per Serving: 99

On Nutrisystem, Depend As: 1 SmartCarb

I imply, why not? Apple meets pumpkin on this superior sauce so you’ll be able to get pleasure from two quintessential fall flavors in a single tasty snack. Simply toss apple slices, pumpkin pie filling and a slew of spices—cloves, cinnamon and nutmeg—right into a crock pot. Add stevia and vanilla extract for sweetness, then let it stew for about 5 hours. For those who can’t wait that lengthy to sink your spoon into this hearty applesauce, prepare dinner it on the range as a substitute for 30 minutes. For those who want a clean texture over chunky, pour it within the blender and puree.

12. Chocolate Caramel Apples >

healthy apple recipes

Energy per Serving: 94

On Nutrisystem, Depend As: half of SmartCarb and a couple of Extras

Sure, you’ll be able to have chocolate in your apple and you may actually drizzle caramel on it, too. However the decadence doesn’t finish there: Earlier than the gooey combo hardens, high your fruit with crushed peanuts for some protein-packed crunch. Then sink your enamel into the sinfully scrumptious deal with with out an oz. of guilt.

13. Air Fryer Apple Almond Butter S’mores >

healthy apple recipes

Energy per Serving: 127

On Nutrisystem, Depend As: ½ SmartCarb and a couple of Extras

It seems to be like s’mores. It’s acquired graham crackers and gooey marshmallow, like good s’mores ought to. However with almond butter as a substitute of chocolate and slices of apple in between, this impressed twist on the campfire traditional is just a little candy, just a little salty and lots wholesome. Plus, there’s no have to stoke any flames for this s’extra: Simply three minutes in an air fryer and the inventive concoction is full.

14. Air Fryer Baked Apple >

healthy apple recipes

Energy per Serving: 139

On Nutrisystem, Depend As: half of SmartCarb, half of PowerFuel and 1 Additional

Generally you simply want good ole’ consolation meals to get you thru a tough afternoon. Or possibly you’re needing one thing candy on the finish of a not-so-sweet day. This baked apple will do the trick. Merely cut up the fruit in half, scoop out a number of the flesh and spoon in a tasty trio of walnuts, raisins and spices combined with a smidge of butter. Twenty minutes within the air fryer and out pops a gentle and candy deal with that may assist soothe your soul, and nonetheless preserve your weight reduction on monitor.

15. Booze-Free Appletini >

healthy apple recipes

On Nutrisystem, Depend As: 1 SmartCarb

Irrespective of how gradual you sip, many alcoholic drinks serve up plenty of energy and sugar, with none vitamins. Not one of the best combo if you’re attempting to shed pounds. Enter the mocktail: enjoyable and fancy drinks which are gentle on energy however massive on refreshing taste. This appletini mixes 100% apple juice with chopped Granny Smith apples, lemon juice and just a little Stevia for a tangy tackle a contented hour favourite.

For extra inventive methods to get wholesome together with your apple recipes, try our recipe section on The Leaf for the newest updates!