22 Simple and Wholesome Spring Dessert Recipes | The Leaf Nutrisystem

With the springtime hotter climate—and summer time simply on the horizon—you is perhaps enthusiastic about spending extra time open air. With that in thoughts, you could be much more motivated to stay to your wholesome consuming plans.

However what about all the pleasant mild and ethereal springtime desserts on the market? You may really feel pissed off by having to forgo a number of the scrumptious treats that pop up at the moment of 12 months. Although many of those conventional spring dessert recipes are inclined to characteristic spring fruits, you already know that they’re additionally filled with a lot of sugar.

However at Nutrisystem, we by no means need you to really feel disadvantaged of recent and wholesome desserts. That’s why we’ve rounded up a listing of 22 wholesome spring dessert recipes which might be lightened-up variations of a few of your favourite treats. You’ll be able to take pleasure in any of those to the fullest with zero guilt!

Lightened-Up Lemon Blueberry Tart spring dessert

Fruit tarts are usually as stunning as they’re scrumptious. This specific recipe doesn’t disappoint on both accord! Plus, it’s lightened up, making it a diet-friendly alternative. It begins off on the best foot utilizing complete wheat pastry flour which provides a vitamin issue that conventional white flour merely can’t. It additionally makes use of a complete cup of antioxidant-packed blueberries for some severe nutrient energy. When you gained’t really feel disadvantaged of the scrumptious style, a slice solely has a mere 161 energy per serving. Click here for the full recipe! >

Strawberry Lemon Icebox Cake

Conventional icebox truffles are these with only some easy elements and no baking concerned. Whereas they usually use full-fat whipped cream, our lightened-up model swaps in more healthy, nonfat plain Greek yogurt. You continue to get the luscious texture and creaminess however with out all of the added fats and energy. Add in some layers of low-fat graham crackers and a few recent sliced strawberries and also you’ve received a really scrumptious spring dessert that gained’t derail your wholesome consuming plans. Click here for the full recipe! >

Healthier Raspberry Lemon Scones spring dessert

If having fun with a recent scone—maybe with a cup of espresso—is an indulgent deal with for you, then you definitely’re going to like our more healthy model. Utilizing complete wheat pastry flour, a low-calorie sugar, skim milk and a few coconut oil, this scone dough is off to a wholesome begin. The candy and tart pairing of lemon with raspberries additionally creates a successful taste mixture. They’re good for Easter brunch or as an after dinner deal with. Click here for the full recipe! >

Matcha Blueberry Muffins

Matcha, which is a particular type of inexperienced tea constructed from finely powdered dried tea leaves, is claimed to be excessive in antioxidants with quite a few well being advantages. On this blueberry muffin recipe, matcha not solely provides a pleasant inexperienced hue but additionally dietary goodness. They’re healthful, scrumptious and can fulfill your candy tooth, too. Click here for the full recipe! >

Lightened-Up Lemon Bars spring dessert

What sounds extra springtime, mild and ethereal than lemon bars? The issue with conventional bar or cookie-type desserts is that they’re normally loaded with sugar. Not our model! These actually lightened-up bars get their sweetness from applesauce and a low-calorie sugar—plus they go mild on the butter. Consequently, the zest and pure deliciousness of the lemons actually shines by means of on this citrusy delight. Click here for the full recipe! >

Must-Try Strawberry Pie

There’s no query that springtime brings all the fruit pies and baked items out—notably strawberries, that are in-season within the spring. Sadly, these recipes are sometimes loaded with sugar, taking away from the pure well being energy of the antioxidant-rich berries. Our model retains issues mild and wholesome. With a easy graham cracker crust, the strawberries themselves actually take the highlight—as they need to! A scrumptious slice of this spring pie is a mere 132 energy. Click here for the full recipe! >

Homemade Carrot Cake spring dessert

With a vegetable in its title, carrot cake feels like a wholesome deal with. Nonetheless, most carrot truffles are loaded up with unhealthy elements. Our carrot cake recipe makes use of healthful elements like nonfat plain Greek yogurt, applesauce, coconut oil and complete wheat pastry flour. Plus, the frosting is lightened-up, too. As a substitute of full-fat cream cheese, our model swamps in part-skim ricotta plus some nonfat plain Greek yogurt for a light-but-still-delightful topping. Click here for the full recipe! >

Skinny Strawberry Rhubarb Crumble spring dessert

Nothing screams spring like rhubarb—a famously tart vegetable (sure, it’s a veggie!) that pops up early within the season and is usually utilized in pies and jams. Its tart taste is understood to pair nicely with tremendous candy strawberries—and each are used on this scrumptious crumble. It’s indulgent and can absolutely fulfill your candy tooth whereas solely clocking in at a mere 185 energy per serving. Click here for the full recipe! >

Raspberry Chickpea Blondies

Chickpeas in a dessert? You heard it proper! When blended up in a meals processor, chickpeas can create the proper creamy base for these dessert bars which mix the gooey-ness of brownies with the consistency of a fresh-based cookie. Filled with antioxidant-rich raspberries and protein-packed nut butter, this can be a spring dessert with a lot of shocking taste combos that simply work. They’re positive to change into a go-to favourite. Click here for the full recipe! >

Strawberry Lemon Mousse Cups

Although they sound decadent and indulgent, these mild and ethereal strawberry lemon mousse cups have the fluffy consistency that you just love about mousse—however in a completely diet-friendly recipe. By combining a can of lite coconut cream with plain nonfat Greek yogurt, a lemon, stevia and strawberries, you will get in your candy repair with a mere 95 energy. Click here for the full recipe! >

Strawberry Oatmeal Cookies

If cookies are your go-to dessert, you’ll undoubtedly wish to whip up a batch of those! They use healthful elements like oats, recent strawberries, Greek yogurt and applesauce to create a candy deal with that’s good for you, too. It’s a spring dessert recipe you can take pleasure in with zero guilt at simply 78 energy for a serving of two cookies! Click here for the full recipe! >

Blackberry Peach Upside Down Muffin Cakes

Peaches and blackberries are the star of those fruit-based muffin truffles!  Like a conventional the other way up cake, the fruit is baked on the underside—however the truffles are served “flipped” in order that the underside is on prime. At simply 153 energy for 2 muffins, they make a fantastic snack that can even fulfill your longing for one thing candy. Click here for the full recipe! >

Instant Pot Key Lime Cheesecake

Do you know that you should use your On the spot Pot to make desserts? This scrumptious key lime cheesecake makes use of six easy elements plus your On the spot Pot (as a substitute of the oven) for cooking! You’ll be capable to benefit from the indulgent texture and style of cheesecake however in a low-calorie model. Click here for the full recipe! >

In the case of easy, nothing fairly beats “no-bake” desserts. With this recipe, you may whip up some scrumptious cheesecake bites with some easy mixing and freezing! The freezer will “set” the bites, which use wholesome substitutes to conventional full-fat elements. With low-fat cream cheese, nonfat plain Greek yogurt, medjool dates and uncooked almonds, these bites are filled with goodness. Click here for the full recipe! >

Mixed Triple Berry Scones spring dessert

Spring requires fairly pastries and satisfying sweets! These berry scones are completely portioned and filled with berrylicious taste. That includes a complete wheat base, a medley of your favourite blended berries and a sprinkle of coconut sugar, this wholesome spring scone recipe supplies the crumbly texture and light-weight sweetness of scones that you already know and love. Click here for the full recipe! >

23-Calorie Almond Meringue Cookies spring dessert

Scrumptious, dainty and diet-friendly, these little meringue cookie bites are the proper dessert to your spring menu. They may look (and style) like they’re straight from the native bakery however are literally fairly easy to make. Serve them up on a colourful plate with recent berries for a spring-inspired presentation. Click here for the full recipe! >

5-Ingredient Flourless Chocolate Raspberry Cake

Who says you want flour to bake a moist, fluffy and scrumptious cake? Our recipe for Flourless Chocolate Raspberry Cake proves you can create a powerful spring dessert with simply 5 elements. Nutrisystem NutriChocolaty Wafers give this cake massive chocolate taste whereas conserving them diet-friendly. Click here for the full recipe! >

Raspberry Chocolate Mousse Pie

Take pleasure in a chic chocolate dessert that’s stuffed with recent, fruity taste. This straightforward Raspberry Chocolate Mousse Pie is a wealthy and decadent deal with that’s good for any big day. High it with some low-fat whipped topping and sliced berries for a good looking presentation. Click here for the full recipe! >

Blueberry Crumble

This berrylicious pie may seem like a gourmand dessert out of your native bakery. Nonetheless, it’s truly tremendous easy to make! The key ingredient is chia seeds, which supplies further fiber whereas making a jelly-liked texture. This stunning blueberry baked good is actually to spring and summer time dessert menu. Click here for the full recipe! >

No-Bake Skinny Mint Chocolate Brownie Bites spring dessert

These scrumptious Skinny Mint Chocolate Brownie Bites make some easy ingredient swaps to create a Nutrisystem-approved deal with. Say goodbye to sugar-filled sweet! These little mint and chocolate bites characteristic a healthful crust and a creamy mint filling constructed from avocado, nonfat Greek yogurt, coconut oil, honey and mint extract. They’re good to your spring celebrations (Good day, St. Paddy’s Day!). Click here for the full recipe! >

Air Fryer Raspberry Crisp

Fulfill your selfmade pie cravings with out mixing, kneading or rolling any dough! Crisps and crumbles are perfect for all the lazy cooks on the market as a result of they get rid of essentially the most sophisticated step: pie dough. This simple raspberry spring dessert is made even simpler with everybody’s favourite countertop equipment: the air fryer. Click here for the full recipe! >

Carrot Soufflé Cups spring dessert

Benefit from the flavors of carrot cake in a wonderfully portioned muffin cup. This simple recipe is made with complete wheat flour, stevia and fresh-cut, nutrient-dense carrots. Be at liberty so as to add some raisins for much more candy taste. They’re scrumptious with a cup of scorching tea and will simply double as breakfast or brunch. Click here for the full recipe! >