Virtually precisely 4 hours after consuming leftover sushi one Saturday night time, I discovered myself with an terrible case of diarrhea. By Sunday night, it progressed to be full-on bloody and frequent, with ache all through my stomach.
Involved, I went to my native ER. After a CT scan exhibiting that my total colon was infected, and my appendix was regular, I used to be handed off to gastroenterology. By Monday afternoon was prepped for an emergency colonoscopy.
After the process, the gastroenterologist instructed me she thought I had C. difficile (or Clostridium difficile) colitis, a bacterium that may trigger diarrhea and colon irritation. I promptly began on my first antibiotic.
Quick-forward three days, and I might obtained IV hydration at dwelling, seen the osteopath, and was nonetheless having bloody diarrhea and ache. Then, I acquired began on two completely different antibiotics. Fortunately, these did the trick, and the blood stopped inside two days, and the diarrhea inside three.
Whereas grateful for the treatment, I additionally knew that analysis suggests taking antibiotics can alter the human microbiome. I imagined my intestine to be a newly clean slate, like a new child’s, and determined that an important factor at that time was to give attention to rebuilding my power and crafting a wholesome, balanced microbiome. Utilizing my expertise as a practical drugs physician, listed here are the measures I selected to take to assist assist my intestine: