How one can: Kneel on the bottom, then place your wrists on the ground or on an elevated floor. Protecting your arms straight, drop the chest and armpits in direction of the ground. Your gaze might be in direction of the arms or straight in entrance of you. Alternate contracting your abs and letting your chest dangle. Maintain for one minute.
Good for: Reversing the consequences of sitting all day by placing the shoulders within the correct alignment, and higher again in an aligned place.
Advantages: Promotes higher posture, much less shoulder impingement, opens tight shoulder and lats muscle groups, and higher thoracic backbone motion.
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