A large, sculpted, V-shaped again is one thing that almost all lifters attempt for. A monstrous back isn’t just aesthetically pleasing, it additionally helps prevent injury and is vitally necessary to total power. Within the phrases of the nice Invoice Kazmaier, “Sturdy again equals robust man.”
Plus, there are few issues that look goofier than well-developed arms linked to a Richard Simmons-esque again.
The latissimus dorsi, or lats, are the largest and strongest muscular tissues of the again. And they’re the first muscular tissues answerable for a large, v-shaped again. The next lat workouts will assist take your again recreation to the subsequent stage.