5-Minute Wholesome Tuna Salad (Four substances!) – Match Foodie Finds

Are you searching for a tuna salad made with out mayo? You hit the jackpot! This fast, 4-ingredient wholesome tuna salad recipe solely takes 5 minutes to make, and is filled with 34 grams of protein per serving. The proper post-workout snack!

From this 5-minute wholesome tuna salad to a scrumptious tuna egg salad to this avocado tuna salad, we’re your gals in terms of wholesome tuna salad recipes right here on Match Foodie Finds.

Healthy Tuna salad made with greek yogurt on several crackers

One factor that we’ve been specializing in this yr is refueling correctly after exercises. This implies extra protein and hopefully much less sugar. We’re big energy ball fans over right here, that are a bit greater in sugar, so this wholesome tuna salad has been an incredible various.

I’m fast to seize a chunk of fruit or a ball after a power coaching exercise, however what I ought to actually be refueling with is PROTEIN. That’s the place this wonderful wholesome tuna salad recipe is available in!

Wholesome Swaps for Tuna Salad

So, what did we use as an alternative of mayo you ask? Greek yogurt! I’m telling you, you gained’t miss the mayo in any respect on this recipe and the Greek yogurt is definitely tremendous creamy and scrumptious. Right here’s what you’ll want:

healthy tuna salad ingredients in a bowl

Wholesome Tuna Salad Elements

  • Canned tuna
  • Plain Greek yogurt
  • Chives
  • Lemon juice

Significantly, that’s it! So, the following time you need to make a high-protein snack make tuna salad, no mayo is required to get that scrumptious tuna salad taste you like!

healthy tuna salad in a bowl

The best way to Make Wholesome Tuna Salad

This recipe couldn’t be simpler! All it is advisable to do is place all of your substances in a bowl and blend collectively till every little thing is mixed evenly. Then, get pleasure from with a fork or your favourite wholesome scooping snack like:

  • Crackers
  • Pita chips
  • Toast
  • Carrots
  • Sliced cucumber
  • In a lettuce wrap

This recipe is straightforward sufficient to whip up on the workplace throughout lunch, however we love love love meal-prepping a big batch of this in the beginning of the week to have readily available for snacks, lunches and post-workout refuels.

Storage Directions

This recipe will preserve in your fridge for five days, simply sufficient time to get pleasure from it all through your work week ????

healthy tuna salad on a cracker

Wholesome Tuna Salad Recipe

Are you searching for a tuna salad made with out mayo? You hit the jackpot! This fast, 4-ingredient Wholesome Tuna Salad Recipe solely takes 5 minutes to make, and is filled with 34 grams of protein. The proper post-workout snack!

Prep: 5 minutesPrepare dinner: Zero minutesComplete: 5 minutes

Fats 4

Carbs 6

Protein 34

Yield 1 1x


  • 1 can tuna in water
  • 2 tablespoons plain Greek yogurt
  • 1 tablespoon chives, finely diced
  • juice from 2 lemon wedges
  • salt and pepper to style
  • For serving: crackers or toast


  1. Place all substances right into a small bowl and blend. Get pleasure from with complete grain crackers, toast or as a lettuce wrap!

Suggestions & Notes

Will preserve within the fridge for 3-5 days.

Vitamin Details

Serving Dimension: 1
Energy: 196
Sugar: 2
Fats: 4
Carbohydrates: 6
Protein: 34

Creator: Lee HershClass: SnackMethodology: No-BakeDelicacies: American

Key phrases: wholesome tuna salad recipe, wholesome tuna salad