5 Popular Yoga Poses And What They Symbolize

5 Standard Yoga Poses And What They Symbolize

Maybe you’ve been working towards yoga for some time now and even educating it. You’ve spent hours attempting to nail all of the poses and their names, even in Sanskrit. You perceive the distinction between the Warrior poses and your Plank is as regular as a rock. However there’s way more to yoga than simply bettering your stability, strengthening your core, or helping you sleep better. Every asana’s kind and title is rife with non secular which means and connection to one thing deeper than the bodily world. Figuring out the symbolism in widespread yoga poses can empower, encourage and deepen your yoga apply.

Why examine the symbolism of yoga postures?

Yoga is a wealthy custom that is stuffed with symbolic meaning. The classic yoga poses could be seen as a language, a method of communication between the physique and the thoughts. Studying and understanding the yoga pose symbols may help enhance your focus and focus and deepen your non secular apply of the postures. Understanding the symbolism in widespread yoga poses may help you obtain a deeper degree of physique consciousness and life satisfaction. They strengthen and assist a devoted yoga apply and supply perception into some key themes that run by way of many yoga traditions.

Yoga poses as symbols

Animals, parts of nature, and the names of historical sages are the inspiration for most of the names of the yoga poses. The traditional yogis understood the ability of symbols and used them to rapidly convey the spirt, vitality and form of every asana. Working towards a posture with the notice of the symbolic story behind them can add a brand new layer of which means and perception. It might additionally add a way of play, delight and marvel in your yoga apply.

What do yoga poses symbolize?

yoga pose symbolMountain pose

This pose may appear easy, however its which means and symbolism run deeper than you suppose. In Sanskrit, this pose is called Tadasana, with ‘tada’ which means mountain and ‘asana’ which means posture. The mountain pose is also called the Samasthiti which is derived from the phrase “Sama,” which means upright and unmoving and “Sthiti” which implies nonetheless and regular. This pose is the muse for all standing poses and evokes stillness, energy, stability, and energy, identical to a mountain.

Most individuals don’t pay sufficient consideration to the way in which they stand, and additional time many develop an imbalance within the hips and backbone. This pose works to create a lightness within the physique, serves to floor us all the way down to earth, and invitations a gentle vitality into the physique.

Little one’s pose

In contrast to other symbols, Child’s pose is easy and comparatively straightforward to grasp. It’s merely symbolic of the childlike curiosity that’s misplaced in maturity. This fetal place pose could be very satisfying after a protracted day or vigorous yoga class, to attract up emotions of consolation and safety.

By recreating these emotions from childhood and even earlier than start, you’re surrendering all the way down to the earth, settling into our deepest selves, which might launch pointless rigidity. In actual fact, 54% of yoga lovers stated that working towards yoga poses helps them launch rigidity. The image right here can information you to reconnect with a time through which you felt no stress or rigidity, solely pleasure.

Warrior Two pose

Warrior II is a logo of the fearless warrior Virabhadra who was stated to have defeated their enemies with a thousand arms. This pose is supposed to channel willpower, braveness and energy. One of the simplest ways to make use of this pose is to method it as metaphor for the challenges in our lives being identical to actual battlefields. The energy of Warrior Two can evoke the emotions of being an actual warrior combating by way of a battlefield or persevering by way of your challenges with power and inner strength.

Corpse pose

Savasana, or Corpse pose, can appear morbid at first, however when seen otherwise because the image for the circle of life, it may be deeply therapeutic in your thoughts, physique, and spirit. As you lie again, you must think about letting all of the useless components of your self fall away into the earth or up into the air.

It may be exhausting to give up your self and your emotions to permit Savasna to essentially work, however you must get higher at with sufficient apply. In the long term, a pose comparable to this may be actually therapeutic and assist work towards feeling higher in your self. Round 42% of yoga practitioners surveyed insisted that yoga elevated their private well-being. In lots of circumstances, this works finest when this deeper reference to the poses and their meanings is discovered.

Eagle pose

This yoga pose’s image is true there in its title. The eagle is a regal hen recognized for its energy and numerous myths as a messenger of God. As you sit within the pose, you possibly can visualize your self retreating between non secular and earthly planes. Your new eagle eye of the world ought to absorb a better life perspective as simply one of many many nice advantages of working towards yoga.

Eagle pose requires nice focus and numerous endurance. Consider it like this: getting caught on all of the unfavourable challenges or difficulties of life could also be straightforward, very like how tough this pose could be at first, however a calmness and the correct quantity of focus may help you in your journey. Eagle Pose helps us to see what’s vital in life.


The advantages of yoga are lots and might reward you with a lifetime of pleasure, well being, and happiness when executed with conscious consciousness and clear intentions. Understanding not solely easy methods to do a pose however the symbolism and the which means behind every one can enable for this to occur extra deeply and likewise simply, like unlocking a door inside your self. These symbols aren’t limitations however extra methods in which you’ll be able to discover yoga and its potentialities.

What does your favourite yoga pose symbolize to you? Are you interested in the non secular meanings behind different well-liked yoga poses? Tell us within the feedback under!