5 Causes Your Hold Clear Sucks | Muscle & Health

We disagree with those that say Olympic lifts are too technical. Sure, they require a uncommon mix of velocity, energy, coordination, and timing. And that’s exactly why it’s best to add them into your program.

To begin, strive the hold clear. This Olympic carry variation builds severe shoulder and upper-back energy whereas increasing your explosive power and hip drive —so long as you do it proper. Do it flawed, nevertheless, and also you would possibly as nicely simply keep on with upright rows.

Repair your hang clean by avoiding the errors listed within the following slides.