6 Dairy-free Milk Alternate options

Cow’s milk is touted as a wonderful supply of protein, calcium, vitamin D, and different important vitamins, however that is probably not the entire reality and cow’s milk isn’t for everyone. In reality, studies show that switching from a standard American diet to a plant-based meal plan, such because the Hallelujah Diet, helps scale back physique mass index (BMI), ldl cholesterol, blood glucose, and your threat of coronary heart illness and most cancers. For those who’d prefer to reap the well being and wellness advantages of a plant-based weight-reduction plan however receive important vitamins present in cow’s milk, contemplate the next nutritious dairy-free milk alternate options!

1. Unsweetened Protein-Fortified Almond Milk

Conventional almond milk is a superb supply of calcium and vitamin D, however usually gives simply 1 gram of protein per serving. Once you’re following a plant-based weight-reduction plan, protein is essential! So contemplate protein-fortified almond milk vs. common almond milk. Unsweetened protein-fortified almond milk has the next nutritional information in each 1-cup serving:

  • Energy: 80
  • Protein: 10 grams
  • Carbohydrates: Three grams
  • Fats: Three grams
  • Fiber: 2 grams

Selecting a flavored protein-enriched almond milk could add extra energy, so all the time examine the vitamin label to make certain. You’ll be able to make your own almond milk using a homemade almond milk recipe. Merely mix collectively almonds, unsweetened coconut, salt, natural rolled oats, water, and an optionally available flavoring of your alternative (vanilla, honey, and many others.). Combine in plant protein powder to it when you’d like. Chill the combination and revel in your home made almond milk!

glass of hemp milk with seeds

2. Unsweetened Hemp Milk

Hemp milk gives barely extra protein than many conventional nut milks, however much less protein than cow’s milk. The nutrition breakdown in 1 cup of hemp milk is:

  • Energy: 60
  • Protein: Three grams
  • Carbohydrates: zero grams
  • Fats: 5 grams
  • Fiber: zero grams

Not like cow’s milk, hemp milk is carb-free! To spice up the content material of hemp milk, sprinkle some plant-based protein powder in it!

3. Protein-Fortified Nut Milk

Protein-fortified nut milk is comprised of varied nuts and fortified with plant protein (equivalent to pea protein powder) to extend its dietary worth. The vitamin information for a 1-cup serving of protein-fortified nut milk is:

  • Energy: 130
  • Protein: 10 grams
  • Carbohydrates: Three grams
  • Fats: eight grams
  • Fiber: zero grams

As with hemp milk, protein-enriched nut milks are decrease in carbs than cow’s milk and are lactose-free!

4. Dairy-Free Almond Yogurt

Yogurt comprised of cow’s milk is a superb supply of protein and calcium, however you possibly can receive these vitamins from almond milk yogurt as a substitute! The next is the nutrition profile for each container of plain almond yogurt:

  • Energy: 180
  • Protein: 6 grams
  • Carbohydrates: 10 grams
  • Fats: 13 grams
  • Fiber: Three grams

5. Unsweetened Pea Milk

Pea milk is a superb various to cow’s milk whenever you wish to prioritize your well being. A 1-cup portion of unsweetened pea milk includes the following nutrition information:

  • Energy: 70
  • Protein: eight grams
  • Carbohydrates: zero grams
  • Fats: 5 grams
  • Fiber: zero grams

Pea protein milks are available in kids’ flavors (unique, vanilla, chocolate, and many others.), as properly with 1/2 of the sugar and 50% extra calcium than cow’s milk!

plastic scoops of protein powder

6. Plant Protein Powders

Selecting protein powder manufactured from pea, rice, or one other plant protein is a superb approach so as to add additional protein and fiber to your meal plan. The nutritional breakdown of one scoop of Hallelujah Diet essential protein powder is as follows:

  • Energy: 150
  • Protein: 25 grams
  • Carbohydrates: 6 grams
  • Fats: Three grams
  • Fiber: 5 grams

Merely combine protein powder with ice and water or plant milk. Mix it with fruit or nut butter to provide your protein smoothie additional taste, fiber, and nutritional vitamins!

Which Dairy Free Milk Alternate options Ought to I Select?

The very best dairy free milk various depends upon your desire or what tastes the most effective to you. Remember to examine the vitamin label of your favourite dairy-free milks and yogurts to make sure every is an efficient supply of protein, calcium, and vitamin D. If not, add plant protein powder to your dairy-free drink or take vitamin and mineral dietary supplements to be sure you meet your physique’s each day dietary wants.

If following a well-balanced, plant-based weight-reduction plan for higher well being is your objective, attempt the Hallelujah Diet meal plan plus Hallelujah Diet supplements in the present day! Doing so helps forestall nutrient deficiencies that may be related to the vegan weight-reduction plan and protects you from illness so you possibly can reside an extended, more healthy life!