Eight Mind-Boosting Meals Loaded With Antioxidants, Anti-Inflammatory Herbs, and Wholesome Fat

We consider that cooking is a crucial piece of the wellness puzzle and that everybody could make magic (or at the very least some avo toast) occur within the kitchen. Typically, you simply want somebody to indicate you the place to start out. Cook dinner With Us presents sensible cooking suggestions and methods from execs, simple recipes that show you how to benefit from easy substances, and all-around help on your cooking journey. See All

Discovering scrumptious recipes with spectacular well being advantages is less complicated than you would possibly you suppose. And one dependable place for inspiration is Nicely+Good’s Cook With Us Fb group.

The Cook dinner With Us neighborhood is 1000’s of individuals concerned with at-home cooking from everywhere in the world. It’s a spot to attach with others, trade wholesome recipes, and commerce hard-won kitchen knowledge. In search of a gluten-free birthday cake recipe? A dairy-free breakfast casserole? Bought a bunch of Brussels sprouts you don’t know tips on how to put together? These are your individuals.

All through April, Cook dinner With Us is targeted on brain-boosting meals and snacks. Analysis has repeatedly proven that food can be used to prevent cognitive decline. Every week of this month’s problem highlights one thing particular that does precisely that: healthy fats, antioxidants, anti-inflammatory spices, and dark chocolate.

brain-boosting meals and snacks
Artwork: W+G Inventive

In case you’re unsure the place to start out, the movies under sync up with April’s theme. With eight scrumptious recipes, you’re spoiled for selection in the case of brain-boosting meals and snacks.

The most effective recipes for brain-boosting meals and snacks

1. Lemon rosemary olive oil cake



Olive oil is likely one of the heroes of the Mediterranean weight loss program as a result of it’s stuffed with monounsaturated fatty acids and antioxidants, each of that are good on your mind. Since this cake is made with olive oil *and*  rosemary—an anti-inflammatory herb—it suits into three out of the 4 weekly challenges. It’s the right recipe to make for brunch.

2. Avocado chocolate mousse



This recipe suits the Week 1 and Week Four themes because it’s made with avocado (um, greatest wholesome fats ever?) and darkish chocolate. Right here’s what it’s not made with: dairy, gluten, eggs, or added sugar.

3. Gluten-free blueberry pie

Blueberries could also be small, however they’re loaded with antioxidants. They’re additionally the star of this gluten-free pie. The crust is made with a mix of coconut flour, hazelnut 4, and tapioca starch. In addition to being excessive in antioxidants, this dessert is filled with fiber, too.

4. Beet hummus



Beets are stuffed with antioxidants. Beet hummus is an easy (and scrumptious) method to prepare dinner with them. Pair it with veggies for a snack that’s loaded with antioxidants on prime of antioxidants.

5. Anti-inflammatory carrot cake smoothie



Whereas incorporating spices into cooking is a no brainer, they’re usually neglected as a smoothie ingredient. However not with this recipe, which mixes cinnamon, nutmeg, and ginger with carrots and pineapple. The top result’s so warming and yummy it tastes like dessert.

6. Anti-inflammatory salad



This recipe makes use of turmeric, ginger, and garlic with Dijon mustard and olive oil to make a flavorful salad dressing. Because the dressing is olive oil-based, which means this salad suits the Week 1 cooking problem, too.

7. Darkish chocolate popcorn bark



Candy, salty, and crunchy, this snack satisfies on a number of fronts. The most effective half? You solely want 4 substances to make it. Dried cranberries add the right quantity of tartness.

8. Chocolate reishi muffins



Reishi is a sort of mushroom that’s linked to the prevention of cognitive decline in addition to immune system supoprt. On their very own, the style is wealthy and earthy, however they’re downright scrumptious when baked into these muffins. Whip up a batch to eat for breakfast all through the week.

For extra wholesome recipes and cooking concepts from our neighborhood, be a part of Nicely+Good’s Cook With Us Fb group.