eight Issues Bodybuilders Have to Know About Sodium | Muscle & Health


Clinical research studies have proven that when sodium consumption is decreased, so is insulin sensitivity. A discount in insulin sensitivity implies that your physique has to supply extra insulin if you devour carbs, which might lead to an elevated danger for creating type-2 diabetes and weight problems. It can also restrict muscle development. As a result of insulin is necessary for pushing carbs, amino acids and creatine into your muscular tissues, decrease insulin sensitivity could make it more durable so that you can get well after exercises and acquire muscle and power. One study, printed in a problem of Acta Physiologica Scandinavica, discovered that when sodium ranges had been lowered by about 85%, creatine uptake was additionally lowered by about 80%.


There’s sufficient salt on the planet’s oceans to cowl all of the continents with a 45-story-high layer of it!

Salt is so important to the physique that in the event you drink an excessive amount of water, it may be flushed out of your system and trigger deadly hyponatremia. That is what killed California’s Jennifer Unusual, who entered a “maintain your wee for a Wii” radio competitors.

In 1909, a magnitude 6 earthquake triggered a 12-foot-high tsunami-like wave in the Nice Salt Lake.

After aviation gas is purified, salt is blended with it to take away all traces of water earlier than it may be used.

Solely 6% of the salt utilized in the US is utilized in meals; one other 17% is used for de-icing streets and highways within the winter months.

Within the early 1800s, salt was 4 occasions as costly as beef on the U.S. frontier — it was important in conserving folks and livestock alive.

Till the 20th century, pound bars of salt (referred to as amoleh) had been the essential foreign money in Abyssinia (now often called Ethiopia).

Salt was used to protect Egyptian mummies.

The Bonneville Salt Flats — 30,000 clean acres of potassium, magnesium lithium and sodium chloride — have been fashionable with racers since way back to the 1890s.