9 Methods to Prepare Like a Premier League Soccer Participant | Muscle & Health

When Tottenham Hotspur Football Club invited me to coach like a premiership footballer (or soccer participant, as they’re recognized in America) at their state-of-the-art coaching venue The Lodge, I skilled a world-class facility that mixes among the best health and diet minds within the subject.

Spurs supervisor Jose Mourinho boasts a group of efficiency specialists that go away no stone unturned relating to giving their gamers all of the instruments wanted to remain on the prime of one of many world’s most difficult leagues.

The Particular One was capable of lead the Spurs to a sixth place end within the 2019-20 English Premier League season, two spots above their North London rivals Arsenal, however nonetheless two locations beneath a coveted spot within the Champions League. Their success was little question helped by the emphasis on quality training and diet one witnesses at The Lodge.

At The Lodge, I used to be capable of expertise the sacrifice and dedication wanted to play soccer at such an elite stage, and was given the uncommon alternative to be taught first-hand the science and sporting theories that make up the tradition of London’s richest soccer membership. There’s extra to turning into a soccer legend than holding management of the ball — prime footballing professionals should additionally master a variety of health aspects off the pitch to succeed in their full potential.

Need to be taught extra? Amazon Prime Video’s critically acclaimed All or Nothing collection will air its newest season, masking the Spurs’ 2019-20 season, on Aug. 31. The present first kicked off in 2016 by following the NFL’s Arizona Cardinals and has since documented the Dallas Cowboys, LA Rams, and Manchester Metropolis of the EPL.

Its newest season affords an unprecedented look into the Tottenham’s locker room and coaching amenities because it navigated the difficulties of a season marked by former supervisor Mauricio Pochettino’s sacking, Mourinho’s arrival to the membership, Covid-19’s influence on the EPL season, and extra.

Earlier than you watch the docuseries, get a sneak peek of the membership’s coaching techniques by studying our story.

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