Consuming kitchari two occasions a day is really useful throughout a cleanse.
Ayurveda suggests consuming your largest meal round midday, when the solar is highest within the sky and your digestive fire (agni) is strongest. For those who rise up early within the morning, your breakfast might be your different meal, or when you keep up at evening, you might eat your different meal for dinner.
The serving dimension is as much as you, however ayurveda suggests consuming till your abdomen feels two-thirds of the way in which full, and you’re feeling satiated however not bloated. Eat till you get the sensation, “I may nonetheless eat, however I needn’t.”
A very powerful factor is to hearken to your physique, observe how you are feeling, and act accordingly. Whereas on this cleanse, it is higher to eat solely if you find yourself really hungry, not if you find yourself annoyed or confused, as that is additionally a approach of healing your relationship with food.