A Gastroenterologist On Why You Ought to Cease Chewing Gum (For Your Intestine!)


Imagine it or not, your chewing gum can comprise FODMAPs. (Bear in mind: FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, they usually seek advice from the sorts of carbohydrates that don’t get digested or are poorly absorbed within the small gut.) Gum sometimes falls below the polyols bucket, as “these are your sugar alcohols,” says Singh. “Your xylitols, your mannitols, sorbitols—all of the issues that say sugar-free on the label, more often than not they are going to have these polyols in them.”

So for those who take part in a low-FODMAP diet (eschewing high-fructan gadgets like garlic, onion, apples, Brussels sprouts, and more) however nonetheless undergo from IBS-like symptoms or discomfort, you may want to try the label in your pack of gum. “There could also be two or three of those FODMAPs within the gum,” says Singh. “And generally simply not chewing the gum is definitely useful.”

Regardless that you’re not consuming gum, per se, you’re nonetheless ingesting these high-FODMAP, sugar-free sweeteners while you swallow your saliva—there won’t be sufficient polyols to set off digestive discomfort in any ol’ microbiome, however for these with an already compromised intestine, even the minuscule quantity can wreak havoc.