A Meditation for Coming Again to Your True House

This 5-minute meditation from Susanna Barkataki will allow you to discover your heart and are available again into your physique consciously.

see additionally How to Create More Unity in Your Yoga Classes

This video is a part of Yoga Journal’s Nationwide Yoga Month 30-Day calendar of courses that can assist you recommit to your follow. See the total schedule, and the way to enter to win a mat and free on-line yoga coaching, here.