The following time you take the forlorn stroll to your trash can or compost bin, kitchen scraps and wilted leftovers in hand, go forward and beeline for the blender as an alternative.
Green smoothies, in all their nutrient-packed, gut-friendly glory, are an ideal automobile for utilizing up meals that will in any other case be tossed. Loads of kitchen stays can turn into one thing extra appetizing with a fast blitz (so long as they go a odor take a look at and do not have mildew), says mbg Collective member Rhea Mehta, Ph.D., a molecular toxicologist and the founding father of Global Smoothie Day, which—what are you aware!—is right now.
Mehta says salads (particularly ones that comprise different smoothie provides like nuts and oils), fruit salads, half-juiced lemons and limes, and steamed or baked veggies can all go into your inexperienced smoothie. Even half-drunk tea could be subbed into the rotation as your liquid.
So typically we toss these sorts of leftovers as a result of their texture will get funky, however mixing them up with different elements solves that. The ensuing brew will prevent a bit cash and the atmosphere a bit meals waste.