Transformation of the Day: Ama misplaced 71 kilos. She is a 2nd 12 months medical scholar learning in Russia. Reducing out junk meals and doing dance exercises from Youtube labored for her. She provides God the glory for serving to her develop the self-discipline she wanted to alter her habits from unhealthy to wholesome.
What was your motivation? What impressed you to maintain going, even if you needed to surrender?
I’m a 2nd 12 months medical scholar in Russia, and I’m 19 years previous. My inspiration was to be wholesome and comfy in my lab coat and winter jacket as a result of I couldn’t shut them. I even have many different good garments I needed to put on however couldn’t due to my weight.
All through this journey, from April 2020-April 2021, I’ve been motivated by the holy spirit. He gave me nice, immeasurable self-discipline to cease my unhealthy habits and to develop wholesome ones. Actually and admittedly talking, I by no means felt like giving up. Each day, God renewed and strengthened me. It was miraculous
Apart I used to be motivated by your web page, Black Girls Dropping Weight, and @Sydneylbell and @Fattogodess on Instagram.
How did you modify your consuming habits?
On April 22, 2020, I spotted my thighs had been getting greater. I used to be mendacity down however couldn’t see my toes. That night, I decided guided by the Holy Spirit to cease consuming all types of junk meals, excessive carb meals (white rice, and so on.), and any type of soda.
What’s your exercise routine? How usually do you’re employed out?
I stayed lively with dance exercises on YouTube (from channels like The Health Marshall) as a result of my inspiration, Sydney Bell, misplaced weight with dance exercises and cheerleading dances. I work out thrice every week, 25 minutes per exercise. I additionally do planks and crunches.
What was your beginning weight? What’s your present weight?
In 2020, I weighed 250 kilos. Presently, I weigh 179 kilos.
How tall are you?
I’m 1.67 meters tall – 5’5″.
How lengthy did your transformation take?
It’s been a few 12 months.
Is weight reduction surgical procedure a part of your journey?
No, however I wish to have pores and skin elimination surgical procedure as a result of I’ve extra pores and skin on my arms.
What’s the greatest lesson you’ve discovered up to now?
You’ll be able to obtain something you place your thoughts to, however your power ought to come from God as a result of he provides immeasurable self-discipline to overcome all of it.
What recommendation would you prefer to share with ladies who wish to shed weight?
Expensive ladies, Initially, you’re superbly and splendidly made by God. Sure, you may! The journey is difficult however price it. Maintaining a healthy diet can value you cash, however consuming unhealthy can value you your life.
I’m presently engaged on a venture referred to as “Break it with Am”a on my Instagram: @AmaDufieOpare__worldicon. I’m serving to individuals struggling to shed kilos and surprisingly some have already seen change.