Relating to mindfulness meditation, Leaf shares that our capability to stay in a state of presence has its limits: “The deliberate train, making an attempt to remain within the now for just a few moments, is an excellent observe to develop the thoughts, nevertheless it’s not the answer to managing chaos.”
Somewhat, she suggests embracing the complete context of your previous, current, and future—not avoiding it. She notes, “You’ve gotten a story, you will have a narrative, you might be responding on this second due to the whole lot else about you.” Primarily, your present actuality is rooted within the tales of your life—so do not ignore them; make sense of them!
When it comes to the how, she touts a five-step brain-building course of (which incorporates gathering, reflecting, writing, reconceptualizing, and lively attain—discover a full tutorial here). “It takes time to get to the purpose the place you practice your self to entry that,” she notes, “however these 5 steps practice you how you can get to that ‘knowledge thoughts’ so you possibly can put the current, previous, and future in context.”