Broccoli and Cheese Stuffed Rooster Breast – Match Foodie Finds

Broccoli and cheese stuffed hen breast by no means tasted higher! Our tremendous flavorful hen dry rub and straightforward broccoli and cheese filling make these stuffed hen breasts deliciously taste and protein packed. ENJOY!

broccoli and cheese stuffed chicken breast in a cast iron skillet

Tremendous Flavorful Stuffed Rooster

This broccoli and cheese stuffed hen breast recipe is about to change into one among your go-tos for tremendous flavorful (and protein-packed!) dinner. It’s a type of appears oh so fancy, however is oh really easy to make recipes you and your entire fam will get pleasure from.

Plus, we’ll make some suggestions for serving strategies to spherical out this scrumptious meal. Let’s get into it, lets!?

nice for meal prep!

Would you like dinner to be fast and straightforward? Make this stuffed hen prematurely a number of hours earlier than dinner when you have some down time. Retailer them within the fridge and pop them within the oven everytime you’re able to eat. Meal prep made straightforward, pals.

raw chicken breasts on a cutting board

Broccoli and Cheese Stuffed Rooster Breast Components

For the total recipe, scroll right down to the recipe card for an inventory of substances and directions.

Rooster & Dry Rub

  • Boneless, skinless hen breasts (this recipe makes Four hen breasts!)
  • Garlic powder
  • Chili powder
  • Dried thyme
  • Crimson pepper flakes
  • Salt & pepper
  • Olive oil

Broccoli & cheese stuffing

  • Shredded cheddar cheese
  • Greek Yogurt
  • Cream cheese
  • Minced garlic
  • Broccoli

How you can Make Broccoli and Cheese Stuffed Rooster

There are just a few brief steps to comply with for this stuffed hen breast recipe. Appears tremendous fancy, is oh really easy to make:

Preheat Oven

Preheat the oven to 375ºF.

Put together the spice rub

Add the garlic powder, chili powder, dried thyme, pink pepper flakes, salt, and pepper to a small bowl. Combine along with a spoon and put aside. This can be used as your flavorful hen dry rub!

Minimize Rooster & Season

Place the hen breasts on a reducing board and lower the hen in half lengthwise with a pointy knife leaving the hen breast linked on one facet, however making a flap.

Sprinkle the spice rub over the hen breasts on either side, together with within the flap.

raw chicken breast cut open, ready to be stuffed with broccoli and cheese filling

Make Broccoli & Cheese Stuffing

Add the cheddar cheese, Greek yogurt, cream cheese, and minced garlic into a big bowl and combine till mixed.

Subsequent, add the diced broccoli to the Greek yogurt combination and blend the whole lot collectively till the broccoli is coated within the Greek yogurt sauce.

Divide the broccoli combination into fourths.

Stuff Rooster Breasts

Stuff every hen breast with 1/Four of the broccoli combination by inserting it in between the flap. Safe the broccoli cheese filling by closing the flap and securing each edges of the hen breast with 2-Three toothpicks or extra till it holds collectively.

broccoli and cheese filling in a bowl

Sear Rooster

Warmth a big cast-iron skillet over medium/excessive warmth. Add olive oil. When the olive oil is aromatic add the stuffed hen breast to the pan. Sear for 2-Three minutes on either side to brown every hen breast.

Bake Stuffed Rooster

Fastidiously place the forged iron skillet within the oven (watch out, the deal with may be scorching) and bake at 375ºF for 30 minutes, flipping midway.

Use a meat thermometer to test the interior temperature of the hen breast. Make certain it’s no less than 165ºF earlier than eradicating it from the oven. Let relaxation for no less than 5 minutes earlier than consuming. ENJOY!

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What to Serve with Stuffed Rooster Breasts

These broccoli and cheese stuffed hen breasts make such a incredible important dish for a wholesome meal. We advocate any of the next sides and salads to serve alongside facet them:

Sides

Salads

broccoli and cheese stuffed chicken breasts ready to be seared and then baked

Stuffed Rooster — Every part You Must Know

CAN I STUFF THESE CHICKEN BREASTS WITH OTHER INGREDIENTS?

Sure, you may completely stuff these hen breasts with many alternative issues. Listed here are a pair different enjoyable concepts:

  • Cooked spinach + cheese
  • Asparagus + parmesan cheese
  • Cream cheese + caramelized onions

HOW DO YOU KNOW WHEN STUFFED CHICKEN BREAST IS COOKED?

You recognize when your broccoli and cheese stuffed hen breast is cooked when the interior temperature of the hen is 165ºF. Use a meat thermometer to ensure the interior temperature is 165ºF.

IS STUFFED CHICKEN BREAST HEALTHY?

Sure, it is a wholesome stuffed hen breast recipe and an ideal wholesome dinner possibility!

  • This stuffed hen has 49 grams of protein per hen breast.
  • You additionally get a serving of greens which are stuffed proper into the hen breast.

HOW DO I STORE STUFFED CHICKEN BREAST?

Let the hen breast cool utterly earlier than inserting the hen breast in an air tight container and place it within the fridge for as much as 5 days.

HOW DO YOU FREEZE STUFFED CHICKEN BREAST?

You may freeze these stuffed hen breasts after they’re baked! Allow them to cool utterly earlier than wrapping them in plastic wrap, then tin foil, after which place them within the freezer for as much as Three months.

To reheat the stuffed hen breast preheat the oven to 325ºF, unwrap the hen breast and place it on a baking sheet and bake for 20-25 minutes.

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broccoli and cheese stuffed chicken breasts in a cast iron skillet

broccoli and cheese stuffed chicken breast

Broccoli and Cheese Stuffed Rooster Breast

Broccoli and cheese stuffed hen breast by no means tasted higher! Our tremendous flavorful hen dry rub and straightforward broccoli and cheese filling make these stuffed hen breasts deliciously taste and protein packed.

Prep: 15 minutesPrepare dinner: 36 minutesWhole: 51 minutes

Fats 26

Carbs 7

Protein 49

Yield 46 1x


Components

Rooster

  • 1.5-lbs. boneless, skinless hen breasts, (~4 hen breasts)
  • 1 tablespoon garlic powder
  • 1 teaspoon chili powder
  • 1 teaspoon dried thyme
  • 1/Four teaspoon pink pepper flakes (or extra, to style)
  • half of teaspoon salt
  • half of teaspoon floor pepper
  • 2 tablespoons olive oil

Stuffing

  • 1 cup shredded cheddar cheese
  • half of cup Greek Yogurt
  • half of cup cream cheese, softened
  • 1 tablespoon minced garlic
  • Three cups broccoli, diced into bite-size items

Directions

  1. Preheat the oven to 375ºF.
  2. Put together the spice rub. Add the garlic powder, chili powder, dried thyme, pink pepper flakes, salt, and pepper to a small bowl. Combine with a spoon and put aside.
  3. Place the hen breasts on a reducing board and lower the hen in half lengthwise with a pointy knife leaving the hen breast linked, however making a flap.
  4. Sprinkle the spice rub over the hen breast on either side, together with within the flap.
  5. Add the cheddar cheese, Greek yogurt, cream cheese, and minced garlic into a big bowl and blend till mixed.
  6. Subsequent, add the diced broccoli to the Greek yogurt combination and blend the whole lot collectively till the broccoli is coated within the Greek yogurt sauce.
  7. Divide the broccoli combination into fourths.
  8. Stuff a hen breast with 1/Four of the broccoli combination by inserting it in between the flap. Safe the broccoli cheese filling by closing the flap and securing each edges of the hen breast with 2-Three toothpicks or extra till it holds collectively. Repeat with every hen breast.
  9. Warmth a big cast-iron skillet over medium/excessive warmth. Add olive oil. When the olive oil is aromatic add the stuffed hen breast to the pan. Sear for 2-Three minutes on either side to brown.
  10. Fastidiously place the forged iron skillet within the oven (watch out, the deal with may be scorching) and bake at 375ºF for 30 minutes, flipping midway.
  11. Use a meat thermometer to test the interior temperature of the hen breast. Make certain it’s no less than 165ºF earlier than eradicating it from the oven. Let relaxation for no less than 5 minutes earlier than consuming.

Diet Information

Serving Measurement: 1/4
Energy: 459
Sugar: 2
Sodium: 688
Fats: 26
Carbohydrates: 7
Fiber: 1
Protein: 49
Ldl cholesterol: 182

Creator: Linley RichterClass: RoosterTechnique: OvenDelicacies: AmericanWeight loss plan: Gluten Free

Key phrases: broccoli and cheese stuffed hen breast