Exfoliation does supply a gratifying, highlighter-like glow, sure, however your pores and skin does not have to shed pores and skin cells that persistently. In actual fact, your pores and skin is meant to have lifeless pores and skin cells—they assist lock in moisture and preserve the dear water from seeping out. It is the buildup of these pores and skin cells that may trigger dullness, clogged pores, and the like. You do not need to slough them off again and again earlier than they’re able to go—speedy glow be damned.
That mentioned, you may need to take some restoration time, much more so for those who do incorporate a retinoid and exfoliator into your routine. “It is like if you go to the fitness center, you want days to get well. The identical factor holds true for the pores and skin barrier and the microbiome,” says board-certified dermatologist Whitney Bowe, M.D., on the mindbodygreen podcast. “You need to use a retinol? Go for it. You need to use an AHA, like glycolic acid? Go for it, however give your self two nights off if you’re simply utilizing nourishing, hydrating substances.”