“Corn is flexible and there is so some ways to take pleasure in it,” Agyeman says. “You may add the kernels to soups, salads, vegetable dishes, or served by itself with butter or olive oil and seasonings.” Since corn could be excessive in starch, pairing it with a much less starchy vegetable, like zucchini, could be useful.
To protect the vitamins, Agyeman says steaming recent or frozen corn is the most effective cooking methodology—particularly in comparison with boiling. “Boiling dissolves most of corn’s vitamins into the cooking water,” she explains.
Popcorn may also be a wholesome and filling snack, however Thomas recommends popping and seasoning the kernels at house. “If you happen to’re shopping for bagged popcorn, generally you will get slowed down with loads of pointless oils and sodium,” she says.