Every little thing You Have to Know About Rice Milk

If dairy meals hassle you otherwise you’re following a plant-based diet, like our Bible-based Hallelujah Diet to attain optimum well being wellness, you would possibly marvel if rice milk is an efficient various to cow’s milk or different plant milks. Understanding the details about rice milk helps you make an knowledgeable resolution about your well being!

Unsweetened Rice Milk Diet

The next is the macronutrient vitamin breakdown of a 1-cup portion of unsweetened rice milk:

  • Energy: 113
  • Protein: 1 gram
  • Carbohydrates: 22 grams
  • Fats: 2 grams
  • Fiber: 1 gram

Nutritional vitamins and minerals plentiful in rice milk embody calcium, vitamin D, vitamin B12, phosphorous, and vitamin A. Whereas many of those vitamins aren’t naturally present in rice or its milk, many rice milk producers add nutritional vitamins and minerals throughout processing to make rice milk corresponding to cow’s milk nutritionally.

Selfmade Rice Milk Recipe

Should you want making your personal rice milk at residence, do that Hallelujah Food plan homemade rice milk recipe! The components in it are:

  • three cups of distilled water
  • 1 cup of natural brown rice (soaked in a single day and drained)
  • Floor cinnamon (elective)
  • Vanilla (elective)
  • Maple syrup (elective)

Merely soak uncooked rice in water in a single day within the fridge, drain the rice, and mix it with water till it reaches a milk-like consistency. Add your favourite flavoring should you’d like, chill, serve, and revel in your rice milk!

rice drink in containers

Rice Milk vs. Cow’s Milk

The principle distinction between rice and cow’s milk is the protein and lactose content material. Rice milk doesn’t comprise lactose, so it’s simpler to digest than cow’s milk in case you are delicate to this pure sugar. Cow’s milk gives about eight grams of protein per cup, whereas rice milk comprises slightly below 1 gram of protein in the identical portion. Rice milk is increased in carbohydrates. Cow’s milk vitamin info (for 1% cow’s milk) is as follows:

  • Energy: 105
  • Protein: eight grams
  • Carbohydrates: 12 grams
  • Fats: 2 grams
  • Fiber: zero grams

Execs and cons exist for rice and cow’s milk, however each are wealthy in calcium, vitamin D, and different important nutritional vitamins and minerals.

Rice Milk vs. Different Plant Milks

Rice milk varies barely from different standard plant milks. Almond milk is often decrease in energy and carbohydrates than rice milk, whereas soy milk comprises extra protein and wholesome fats. The dietary breakdown of varied plant milks is as follows:

Unsweetened Almond Milk:

  • Energy: 39
  • Protein: 1 gram
  • Carbohydrates: three grams
  • Fats: three grams
  • Fiber: 1 gram

Unsweetened Soy Milk:

  • Energy: 80
  • Protein: eight grams
  • Carbohydrates: four grams
  • Fats: 5 grams
  • Fiber: 1 gram

Unsweetened Coconut Milk:

  • Energy: 40
  • Protein: zero grams
  • Carbohydrates: 1 gram
  • Fats: four grams
  • Fiber: zero grams

Unsweetened Cashew Milk:

  • Energy: 25
  • Protein: zero grams
  • Carbohydrates: 1 gram
  • Fats: 2 grams
  • Fiber: zero grams

Unsweetened Hemp Milk:

  • Energy: 60
  • Protein: three grams
  • Carbohydrates: zero grams
  • Fats: 5 grams
  • Fiber: zero grams

Protein-Fortified Nut Milk:

  • Energy: 130
  • Protein: 10 grams
  • Carbohydrates: three grams
  • Fats: eight grams
  • Fiber: zero grams

Each of these non-dairy milks is usually rich in calcium, vitamin D, and vitamin A, or phosphorous. Apart from soy milk and protein-fortified plant milks (similar to protein-fortified almond milk), many plant milks comprise a lot much less protein than cow’s milk.

health smoothie with produce and protein powder

What About Rice Protein Powder?

Plant protein powders containing rice and pea protein (plus further fiber, nutritional vitamins, and minerals) make glorious additions to vegan meal plans. Combine these powders with water or plant milk so as to add further protein and different important vitamins to your eating regimen. The vitamin breakdown of 1 scoop of Hallelujah Diet pea and rice protein powder is as follows:

  • Energy: 150
  • Protein: 25 grams
  • Carbohydrates: 6 grams
  • Fats: three grams
  • Fiber: 5 grams

Rice protein powder is a extra concentrated supply of vitamins. It’s a lot increased in protein and fiber (with fewer carbohydrates) than conventional rice milk.

Ought to I Select Rice Milk?

Switching from cow’s milk to rice milk can get rid of signs of lactose intolerance if in case you have it and decrease your consumption of hormones or antibiotics utilized in farming. Rice milk is an efficient supply of carbohydrates, wholesome fat, calcium, vitamin D, and different important micronutrients, however should you’re searching for a greater supply of protein corresponding to what’s in cow’s milk, think about protein-fortified plant milk or add plant protein powder to conventional rice milk.

Should you’re able to take management of your well being and forestall illnesses naturally the best way God meant, attempt the solely plant-based Hallelujah Food plan! You’ll uncover all of the well being and wellness advantages this eating regimen provides. Get began at no cost with the Hallelujah Diet planner at this time.