Hey!! How’s it going? Hope you’re having enjoyable on the run with this month’s problem! Should you missed it – * Get the October Fun Run Calendar here*.
Right here’s a spherical up of the problem updates to this point. I’m additionally sharing Ideas and my operating updates by way of video on Instagram Story and YouTube. Watch ’em on the social channel you like. And let me know in case you have any questions for an upcoming episode.
FUN RUN Problem – Each day Recap posts Week 1
Fun Run Challenge – How to Do the Photo a Day Challenge on Instagram for Runners (with video rationalization)
Enjoyable Run Problem Day 5 – Run your route in reverse
Enjoyable Run Problem Day 5 – FUN RUN CHALLENGE Day 5 is…
Run your route in reverse.
See something new or totally different?
Was it simpler or tougher?
Did it really feel longer or shorter?
@runeatrepeat – I had a brief three miler this morning and now I’m stretching.
Did you run as we speak? How’d it go??
FUN RUN Problem Week 2
Enjoyable Run Photograph a Day Prompts – Day 5 to 10
Monday – Run Backwards as in go in the other way. It doesn’t imply run backwards! Please don’t run backwards. Keep secure!
Tuesday – Power Exercise, no tools wanted! Set your timer for 45 seconds and do every train on the calendar. Give attention to maintaining correct type. Relaxation if you must after which begin once more till the time is up. Rely what number of you do and write it in your operating log.
Relaxation between every train 1 minute.
Then, go onto to subsequent one timing it, utilizing correct type and counting reps as talked about above.
Wednesday – Greetings! Wave or Say ‘Hello’ to different runners you see whereas operating. Bear in mind to take care of social distance and keep secure!
Thursday – S-T-R-E-T-C-H… set your timer for 10 minutes (or extra) and stretch. Spend additional time on any tight areas. Breathe. Take pleasure in it!
Friday – Flat Runner... Lay out your fave operating outfit from high to backside and snap an overhead image. Share it on social and tag @RunEatRepeat #RunEatRepeat
Saturday – Deal with Your self! Share a pic of your present favourite deal with! (I wish to name it a victory lap!)
The best way to take part:
Share an image impressed by every photograph a day immediate on Instagram or Fb and tag @RunEatRepeat and use the hashtag #RunEatRepeat
Should you nonetheless want the Calendar and Working Log – get it via email here.
Be sure you’re following @RunEatRepeat on Instagram and chime in together with your exercise, run, relaxation, operating questions, random ideas on my every day posts!
Keep accountable and motivated!