Grilled Buffalo Hen Salad (wholesome salad!) – Match Foodie Finds

Grilled buffalo hen salad is such a enjoyable summer season meal concept. It’s made with grilled marinated buffalo hen breast, romaine lettuce, tons of veggies, and a creamy dressing.

We love buffalo something on this family – buffalo cauliflower, buffalo shredded chicken, and buffalo chili simply to call just a few.

Severely Good Grilled Buffalo Hen Salad

Why make this salad?

Excessive-protein: per serving this grilled buffalo hen salad packs in 44g protein.

Veggie-packed: trying to get extra veggies in? That is the salad for you!

So many flavors: in the event you’re a buffalo hen fan, you’ll love this grilled buffalo hen salad recipe.

Straightforward Buffalo Hen Marinade

This buffalo hen marinade isn’t solely excellent for grilling chicken breast, but in addition baking, or pan frying. Right here’s what you want:

  • Butter- we used unsalted butter.
  • Frank’s sizzling sauce- Frank’s is arms down the very best vinegar-based sizzling sauce to make use of for buffalo.
  • Maple syrup- we’re big followers of including a touch of maple syrup to something buffalo as a result of it actually helps lower the warmth.
  • Salt and pepper- a bit of salt and pepper for good measure.

How Lengthy to Marinate Buffalo Hen

We suggest marinating your hen breast within the buffalo hen marinade or round 20-30 minutes.

How you can Grill Buffalo Hen

When you’ve marinated your hen, time to grill it. We have now such an amazing referred to as “how to grill chicken breast” that could be a very detailed tutorial. Here’s a transient overview of tips on how to grill your hen:

  1. Preheat grill to 400ºF – 4250ºF.
  2. Grill hen for 7-Eight minutes.
  3. Flip hen and grill for a further 7-Eight minutes or till the hen reaches an inside temperature of 165ºF.

Grilled Buffalo Salad Components

Now that your hen is grilled and able to go, it’s time to speak all issues salad!

  • Grilled buffalo hen: you may both eat your grilled buffalo hen sizzling off the grill or chilled.
  • Romaine lettuce: romaine is the bottom of this salad, however you should utilize any form of inexperienced you need.
  • Cucumber: cucumbers add a pleasant crunch and quantity.
  • Cherry tomatoes: cherry tomatoes are our favourite, however any form of diced tomato works.
  • Apple: apple provides a pleasant stability of sweetness to this grilled buffalo hen salad.
  • Pink onion: a bit of onion goes a good distance.
  • Greek yogurt blue cheese dressing: we love topping this salad with our do-it-yourself blue cheese dressing, however you can even use store-bought.

Dressing Concepts

Not an enormous fan of blue cheese dressing? Listed here are just a few of our favourite Match Foodie Finds do-it-yourself creamy dressings that may be scrumptious on this salad.

Homemade Healthy Ranch: It’s onerous to search out ranch dressing with out a lengthy checklist of substances. This recipe will present you tips on how to make Wholesome Selfmade Ranch Dressing with a clear ingredient checklist, so that you’ll by no means must go to the grocery retailer for dressing once more!

Green Goddess Dressing: You’ll want to make this Creamy Inexperienced Goddess Dressing recipe made with a Greek yogurt base, tons of recent herbs, anti-inflammatory spices, and a squeeze of lemon juice.

Avocado Cilantro Lime Dressing: You have got decisions in terms of salad dressing and this avocado cilantro lime dressing has a brief ingredient checklist of recent and complete substances. You should use it on recent inexperienced salads, pasta salads, and you should utilize it as a veggie dip, too.

buffalo chicken in bowl

Grilled Buffalo Hen Salad

Grilled buffalo hen salad is made with grilled marinated buffalo hen, tons of veggies, and Greek yogurt blue cheese dressing.

Prep: 30 minutesPrepare dinner: 15 minutesWhole: 45 minutes

Fats 16

Carbs 15

Protein 44

Yield 46 1x


For the Buffalo Hen

  • 1.5 lbs. boneless, skinless hen breasts (Four medium breasts)
  • Three tablespoons unsalted butter, melted
  • 1/Four cup Frank’s Sizzling Sauce
  • 1 tablespoon maple syrup
  • salt and pepper, to style

For the Salad

  • 1 medium cucumber, sliced into half-moons
  • 1 cup halved cherry tomatoes
  • 1 massive apple, chopped
  • 46 heaping cups of romaine lettuce
  • 1/2 medium crimson onion, thinly sliced
  • 1/2 cup Greek Yogurt Blue Cheese Dressing (any store-bought is okay)


  1. First, preheat the grill to 400ºF – 425ºF.
  2. Then, put together the buffalo hen marinade by melting Three tablespoons of butter. Then, combine in sizzling sauce and maple syrup.
  3. Season the hen breast with salt and pepper after which place the hen in a gallon-size bag. Pour the marinade on high and take away as a lot air from the bag as attainable and seal. Let marinate within the fridge for 20-30 minutes.
  4. As soon as the grill has preheated. Spray it with nonstick cooking spray. Grill hen for round 7-Eight minutes over direct warmth on both sides. Coating it with any extra marinade earlier than you flip.
  5. As soon as the hen has reached an inside temperature of 165ºF and has good grill marks, take away it from the grill. Let sit for five minutes earlier than slicing.
  6. Make your salad by putting sliced hen and your entire veggies on high of a mattress of romaine lettuce. Then, drizzle on blue cheese dressing and serve instantly.

Vitamin Details

Serving Measurement: 1/4
Energy: 384
Sugar: 10
Fats: 16
Carbohydrates: 15
Fiber: 3
Protein: 44

Creator: Linley RichterClass: DinnerMethodology: GrillDelicacies: AmericanWeight loss plan: Gluten Free

Key phrases: grilled buffalo hen salad, bufalo hen salad