Grilled Greek Lemon Hen (Excessive Protein!) – Match Foodie Finds

This Grilled Greek Lemon Hen is completely marinated after which grilled to perfection. It’s the final word summer time dinner.

Lemon Greek chicken with fresh tomatoes on top.

Straightforward Greek Lemon Hen

When doubtful, grilled rooster is a good meal possibility for any night time! We love grilling recipes as a result of there may be much less clear up within the kitchen, do you are feeling me?

We’ve so many grilled chicken recipes to select from on Match Foodie and this grilled lemon rooster is a fan favourite. Grilled rooster is a good possibility for dinner as a result of you’ll be able to toss it in a chicken dry rub or a chicken marinade and let it sit for optimum flavors.

All you must do is prep every little thing within the kitchen after which head out to the grill. We’ve the Weber Spirit II and we like it!

The Best Grilled Hen Marinade

This grilled Greek lemon rooster is SO simple to make. All you must do is marinate rooster breast in our scrumptious greek salad dressing. Sure, that’s IT! Easy and flavorful!

Listed here are all of the elements you want for the Greek dressing! 

  • olive oil
  • white wine vinegar
  • minced garlic
  • honey
  • lemon juice
  • dijon mustard
  • dried oregano
  • salt

Double examine that you’ve got every little thing you want in your pantry now and get transferring!

Greek chicken marinating in a stasher bag with fresh lemon slices.

What to Serve with Grilled Greek Lemon Hen

We determined to serve this lemon rooster with a scrumptious tomato chutney. We wished a easy and contemporary topper that might add somewhat sweetness and acidity.

If you’re searching for some scrumptious side dish recipes that can go effectively with this rooster, take a look at a few of favorites beneath!

Greek lemon chicken with lemon chicken.

Grilled Greek Hen 101

Can I take advantage of rooster thighs for this recipe?

Sure, you should use rooster thighs for this recipe. It could be scrumptious! The grill time could change barely. Simply regulate the interior temperature of the rooster.

We additionally love this grilled chicken thighs recipe! Be happy to make use of the cooking directions on this recipe in case you are pondering of utilizing thighs for this lemon rooster recipe.

Can Greek rooster marinate over night time?

We don’t advocate letting Greek rooster marinate in a single day as a result of the the acidity can begin cooking the uncooked rooster breast and make it form of funky.

How lengthy does this rooster final within the fridge?

This rooster will final for as much as 5 days within the fridge whether it is saved in an air tight container.

What different salad dressing can I take advantage of for a marinade with rooster?

In the event you don’t have elements for the Greek dressing or need to combine up the flavour of the rooster, strive one of many dressings beneath as your marinade!

You should use any of those delicious chicken marinades and even any of the scrumptious dressing recipes beneath.

Can I freeze this Greek lemon rooster?

We don’t advocate freezing this rooster uncooked. For a similar motive you don’t need to let the uncooked rooster sit in a single day in acid.

Be happy to grill this rooster first, let it cool fully after which place the cooked rooster within the freezer for as much as Three months.

If you find yourself able to eat the rooster, take away the rooster and place it within the oven at 350ºF for 20-25 minutes to reheat.

Grilled Greek lemon chicken with greek salad on top of the chicken breast.
Grilled lemon chicken with Greek salad in a basket.

Marinated chicken with fresh Greek salad.

Grilled Marinated Greek Hen

This Grilled Greek Lemon Hen is completely marinated after which grilled to perfection. It’s the final word summer time dinner.

Prep: 2 hoursCook dinner: 15 minutesWhole: 2 hours 15 minutes

Fats 22

Protein 37

Yield 24 1x


Substances

Grilled Lemon Hen

  • 1 lb. boneless skinless rooster breast (2 massive rooster breasts)
  • 1/Four cup olive oil
  • 1.5 tablespoons white wine vinegar
  • 1 teaspoon minced garlic
  • half tablespoon honey
  • 1 tablespoon lemon juice
  • 1 teaspoon dijon mustard
  • half teaspoon dried oregano
  • 1/Four teaspoon salt
  • half lemon, sliced

Tomato chutney

  • half pint cherry tomatoes, lower into 4ths
  • 1/4 pink onion, finely diced
  • 2 tablespoons feta crumbles
  • 2 tablespoons contemporary chopped basil
  • 1 tablespoon lemon juice

Directions

  1. First, put together Greek marinade by mixing collectively olive oil, vinegar, garlic, honey, lemon juice, mustard, oregano, and salt. Then, switch it into a big gallon-size bag or container after which add rooster breast. Ensure rooster is absolutely submerged within the marinade and let sit for 30 minutes to 2 hours.
  2. Subsequent, preheat grill to 400ºF. As soon as sizzling, spray the grill grates with nonstick cooking spray and place the marinated rooster breast over direct warmth. Then, place a lemon slice on prime of every breast. Shut the grill and cook dinner for round 7 to eight minutes.
  3. When you see some lovely grill marks seem on the rooster, take away the lemon and place it on the highest rack and flip the rooster breasts. Shut the grill and let cook dinner for an additional 7 to eight minutes.
  4. As soon as the interior temperature of the rooster breast has reached 165ºF, take away from grill and let relaxation for 5-10 minutes.
  5. In the meantime, put together the tomato chutney. Combine collectively tomatoes, pink onion, feta crumbles, basil, and lemon juice.
  6. Serve rooster breast topped with tomato chutney.

Vitamin Details

Serving Dimension: 1/4
Energy: 381
Sugar: 3
Fats: 22
Fiber: 1
Protein: 37

Writer: Lee FunkeClass: HenTechnique: GrillDelicacies: GreekWeight loss plan: Gluten Free

Key phrases: Grilled Greek Lemon Hen