Aleks Paunovic has discovered worldwide fame over the past 20 years as a busy actor with an enviable résumé, and though the motion star trains exhausting for all these extremely bodily stunts, he owes a lot of his health self-discipline to household lineage.
Muscle and Health sat down with the 6’5”, 260-pound, Winnipeg-born display stealer forward of the hotly anticipated ultimate season of “Van Helsing” (on SyFy on (TBC), and came upon how the motion legend stays fighting fit at 51.
The mild large first fell in love with the health club setting when he started following in his father’s footsteps to develop into a boxer. “I really like coaching within the health club,” Paunovic says. “I really like the sound of the luggage being hit and the scent of a boxing gym. It will get me going.”
Paunovic was a champion boxer with goals of competing within the 1999 Pan American Video games earlier than a shoulder harm compelled him to retire professionally. “My dad gave me some nice recommendation,” he says. “Dad mentioned it’s not all in regards to the energy of the punch. It’s additionally about throwing the punch correctly. So, excellent it, and then you definately incorporate the velocity. It’s all about type flowing into velocity. Whenever you try to crack a whip, there needs to be a wedding of type and velocity. That’s the place the facility is.”
Having transitioned to a different extremely aggressive subject with performing, Paunovic offers the identical dedication and keenness on display that he dropped at the boxing ring. Living proof: The Canadian nonetheless insists that he does all his personal stunts wherever attainable. “In Season 2 of ‘Snowpiercer,’ I needed to grasp from a ladder with a 50-pound swimsuit on, and swing with one hand to try to seize an object,” he says. “Holding my very own weight, and the swimsuit, and swinging from a ladder on the facet of a practice was exhilarating, however If I didn’t do functional training and power coaching, I might not have been capable of do it.”
Maybe owed to an old-school upbringing, Paunovic remains to be a fan of a number of the extra conventional strategies of exercising. “Remember Rocky working up the wintry mountains, carrying logs, knee-high in snow, or when Rocky was working throughout the seaside with Apollo?” he asks. “Workout routines like that aren’t solely practical, however additionally they assist get you mentally robust. Working in sand is method tougher than working on brief grass.”
There’s little doubt that Paunovic likes to coach within the nice open air, however when busy between takes, he’ll make good use of the resort health club if that’s what it takes to remain constant along with his exercises. In his youthful days, Paunovic would fortunately full two-hour periods of HIIT coaching. “Lifting heavy retains the bones robust and the HIIT retains your coronary heart robust,” Paunovic says. And, whereas he might not be in his 20s, the star nonetheless likes to train with high intensity, so he tailored the size of his periods. Typically, Paunovic’s HIIT periods now final wherever
from 45 to 60 minutes, however he nonetheless makes positive to work out at the very least six instances per week. When it comes to cardio within the health club, Paunovic prefers uphill walks or runs, so he units the treadmill to a excessive elevation.
The profitable actor seems to be incredible at 51, however he’s very aware about listening to his physique, notably in relation to nutrition and metabolism. “What I actually reply effectively to is keto, for positive,” he says. “I’m Japanese European, we love our carbs! However as soon as I minimize out all of the bread, and actually centered on proteins and fat, my weight and vitality ranges actually began to work in my favor. Again within the day, bread and sugars didn’t trouble me. Now, yup, they positive do, so keto has helped me a ton.”
Paunovic additionally finds that he will get enjoyment from intermittent fasting. Presently, he’s settled on a 16:eight ratio. When fasting, Aleks’ first meal of the day will typically comprise of a cheese omelet with avocado and bacon. He takes his espresso with almond milk and is a giant fan of veggies, however Paunovic tells us that he at all times finds room for protein from sources akin to white fish and steak.
“Since I’m older now, I’ve to coach smarter,” he says. “Once I skilled for a struggle there was worry concerned. Your mindset was to coach exhausting, so the opponent doesn’t punch you extra then you definately punch him (laughs). However with performing, it’s extra in regards to the aesthetics and cardio. So, principally, I really like doing all of the boxing coaching I grew up with, however I additionally consider diet too. It’s all in regards to the issues that may enable me to do my job once I’m on set.”