She additionally recommends incorporating a magnesium complement, corresponding to mbg’s sleep support+, into your routine about half an hour earlier than you get in mattress.*
“More often than not, folks aren’t sleeping as a result of their thoughts continues to be spinning. So we’ve to search out methods to calm that down, which is why I really like magnesium,” she explains. Magnesium might help improve sleep high quality, help a wholesome circadian rhythm, and promote a gentle state of rest so you possibly can go to sleep sooner.*
On prime of that, she suggests dimming the lights an hour or two before bed to assist sign the physique that sleep is close to. “I discover that dimming the lights is without doubt one of the most important issues,” she provides. “If you are going to mattress at 10 p.m. and having bother sleeping, you may wish to begin dimming the lights at 8.” Ensuring the temperature is someplace between 60° and 67° Fahrenheit additionally helps put together the physique to sleep, she says.
And in the event you’re notably burdened, Willeumier recommends doing one thing calming, corresponding to meditating, taking a shower or bathe, studying, and even listening to nature noises. (You’ll be able to try more of her tips for better sleep here!)