Find out how to Make an Straightforward Fruit Compote | Diet Stripped

In case you’ve by no means made fruit compote earlier than, you’re in for a deal with!

Fruit compote is a straightforward option to change up the way you make use of frozen fruit by serving it heat like a sauce, good for having fun with fruit within the cooler months.

Whether or not you freeze a few of your favourite seasonal produce to get pleasure from within the low season or buy frozen fruit from the shop, this simple fruit compote is a enjoyable option to deliver somewhat taste and sweetness to no matter you add it to.

You should utilize this fruit compote on prime of oatmeal, desserts, pancakes, ice cream or something you’d like!

Make This Fruit Compote as A part of  Balanced Meal Utilizing the Foundational 5 Nourish Meal Template

A Foundational 5 Nourish Meal comprises all 5 components of a balanced meal: non-starchy carbohydrates, starchy carbohydrates, wholesome fats, protein, and the flavour issue.

To make this a whole meal, be sure you have all 5 components in your plate!

Our Foundational 5 Nourish Meals will be discovered as smoothies, yogurts, oatmeal bowls or breakfast bowls, nourish bowls, salads, soups, stews, and plenty of extra.

In case you want extra help with creating balanced meals, join the Healthy Eating Made Easy with The Foundational Five course.