Tips on how to Make the Good Smoothie | The Leaf Nutrisystem Weblog

We all know what you’re pondering: Simply toss some fruit, ice and milk or juice right into a blender, hit ‘puree’ and voila! You could have a good-for-you smoothie. And also you’re proper—some smoothies could be a wholesome a part of your food plan plan. However so simple as they’re to make, making a wholesome smoothie that really helps your weight reduction could be a problem. An excessive amount of fruit can add as much as too many energy and juices are sometimes loaded with sugar. That’s why we’re right here to point out you methods to make the right smoothie that matches into your Nutrisystem plan!

Right here at The Leaf Weight Loss Weblog, we love a creamy, dreamy smoothie that’s crammed with recent fruity taste. We even devoted a whole part of our Recipe Center to Shakes, Smoothies and Drinks. Click here to check them out! >

Smoothie making is considerably of an artwork and it’s enjoyable to provide you with new tasty combos. You possibly can simply create your individual customized smoothie with our easy components.

Try the infographic beneath to learn the way to construct a greater smoothie for the right mix of vitamin and taste:

how to build the perfect smoothie

Be taught extra about every part of our smoothie components beneath:


You get a whole lot of important nutritional vitamins and minerals, however don’t go overboard together with your parts—examine your Nutrisystem Grocery Information should you’re not sure simply how a lot so as to add.

Some good choices:

  • Apple (1 medium)
  • Banana (1 medium)
  • Berries (1 cup)
  • Kiwifruit (2 medium)
  • Mango (1 cup chopped)
  • Peaches (1 cup sliced)
  • Pineapple (1 cup chopped)

Tasty Tip: Embody frozen fruits to make your smoothie chilly, as a substitute of plain outdated, nutrient-devoid ice.


Add a satisfying supply of protein to assist increase vitality and preserve blood sugar regular.

Some good choices:

  • Nonfat or soy yogurt (1 cup)
  • Cottage cheese (½ cup)
  • Tofu (½ cup)
  • Peanut butter (1 Tbsp.)
  • Whey or soy protein powder (2 Tbsp.)

Tasty Tip: Nutrisystem Proteins and Probiotic Shake Combine creates scrumptious smoothies and is the right technique to pump up the protein in your beverage. They arrive in chocolate or vanilla and supply 21 nutritional vitamins and minerals, 15 grams of protein and 6 grams of fiber. Click here to stock up! >


Amp up your smoothie’s dietary worth with out including a whole lot of energy. Observe: the extra veggies you add, the much less candy your smoothie might be.

Some good choices:

  • Spinach (1 cup)
  • Kale (1 cup)
  • Carrots (1 cup)
  • Beets (1 cup)
  • Celery (2 stalks)


Dairy and nondairy alternate options provide extra vitamin and fewer sugar than juice. Nevertheless, if juice is your choice, restrict the serving to a half-cup and ensure so as to add a half-cup of fruit as a substitute of 1 full cup. In the event you do go for milk or soy milk as a substitute of unsweetened almond milk, skip the extra protein listed above.

Some good choices:

  • Nonfat or skim milk (1 cup)
  • Unsweetened almond milk or soy milk (1 cup)
  • 100% fruit juice (½ cup)


Boost your smoothie with some tasty add-ins! Spices, herbs and extracts can pump up the flavour issue, whereas seeds can add some further crunch.

Some good choices:

  • Cinnamon (1 tsp.)
  • Ginger (1 tsp.)
  • Cayenne (1 tsp.)
  • Contemporary mint (1 handful)
  • Extract – vanilla, almond, peppermint, and so forth. (1-2 drops)
  • Chia (1 tsp.)
  • Flax seeds (1 tsp.)
  • Coconut flakes (1 tsp.)

In the event you provide you with your individual scrumptious smoothie creation, please share! You possibly can submit your recipe and an image of your smoothie on our Recipe Submission web page. Your recipe could possibly be featured proper right here on The Leaf Weight Loss Weblog for everybody to get pleasure from! Click here to submit your recipes >