I am A Dietary Psychiatrist & This One Nutrient Is The Temper-Enhancing MVP

Folate could be present in darkish leafy greens, like kale, spinach, and collard greens, in accordance with Naidoo. It’s additionally present in most different inexperienced greens, like broccoli, asparagus, and okra.

Together with greens, folate is present in lentils, chickpeas, beef liver, and sure fruits, like oranges and mangoes, to call just a few.

Should you’re not discovering folate on any of your dietary labels, don’t freak out—it could be listed as vitamin B9 or folic acid as an alternative.