It Takes What It Takes Overview – 129 – Run Eat Repeat

One of the trusted psychological coaches on this planet of sports activities has a brand new e-book out sharing his methods. He takes a special method from the same old constructive considering mindset. And at the moment I’m highlighting my favorites elements of –  It Takes What It Takes by Trevor Moawad. 

Get all the guidelines, hyperlinks and pics on Run Eat Podcast ep 129

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Heat Up: 

Diego Replace – See Pics & How He REFUSED to Take His Medicine here

Covid19 Replace – My Covid-19 Test Experience Video

Operating Replace – Marine Corps Marathon Virtual Race 2020

Important Occasion – Psychological Coaching for Runners Ebook Overview

It Takes What It Takes by Trevor Moawad – Overview and Recap

It Takes What It Takes by Trevor Moawad – listened to this on Audible. It’s accessible on Amazon, Barnes and Noble and extra. 

Quick Abstract: (From Amazon)

He is aware of tips on how to win.

Extra, he is aware of the numerous ways-subtle, brutal, typically self-inflicted-ways we lose.

As probably the most trusted psychological coach on this planet of sports activities, Trevor Moawad has labored with lots of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Sensible to Russell Wilson, all of them look to Moawad for assist discovering or retaining or regaining their com­petitive edge. 

Now, finally, Moawad shares his distinctive philosophy with most of the people. 

He lays out classes he’s derived from his best profession successes in addition to private setbacks, the game-changing knowledge he ‘s earned because the go-to whisperer for elite performers on fields of play and amongst women and men headed to the battlefield.

Run Eat Repeat podcast 129

Most vital factor in regards to the e-book – He’s not a constructive considering advocate however a impartial considering advocate. 

Theme? Use impartial considering to coach your thoughts – this can enable you succeed.

Lesson: His #1 consumer might be NFL quarterback Russell Wilson. Moawad tells a number of tales about how he labored with Wilson and different athletes and coaches once they had been struggling. One good instance is after Wilson misplaced the Tremendous Bowl – how do you come again from one thing like that? 

I used to say I recognize a ‘robust love’ teaching type, nevertheless it truly could be nearer to this impartial considering method. So the principle message actually resonated with me – I used to be already on board!!

How these psychological coaching ideas apply to runners  – I feel it’s very laborious to only be constructive and push by means of if you’re at mile 21 and slamming into the wall. Your physique feels prefer it’s giving out on you – and at that time constructive considering may truly really feel extra discouraging. 

However staying impartial, not getting emotional or careworn about it and excited about the truth of the scenario will help! 

Let’s use the instance of working a marathon and needing to make use of a psychological coaching device that can assist you.

Think about it’s marathon race day, it’s a heat day, you don’t have any accidents… You are feeling fairly good the primary half of the race, you’re staying round purpose tempo. 

Then, round mile 19 you begin to really feel such as you’re slowing down. It feels HOT, hotter than you realized.

By the point you get to Mile 20 you may’t sustain along with your purpose tempo any extra. Your legs really feel drained and heavy… you begin to freak out. 

What To Do If You Wish to Cease Operating… Listed here are your choices:

A.) Keep Optimistic! Inform your self – JUST KEEP GOING!! Attempt to get again to purpose tempo. Ignore the warmth and your legs. Pump your arms, push your self and inform your self you are able to do it time and again.

B.) Cease to stroll or Name and Uber – you clearly can’t hit your purpose and will most likely give up as an alternative of torturing your self any longer.

C.) Maintain going – decelerate if wanted and do a head to toe scan of your physique…

Are you injured in any space or simply drained? >>> No accidents = Maintain Going.

Do you want water or electrolytes? It’s sizzling in order that’d be utterly regular and NOT an indication that something is mechanically unsuitable with you.

Do you want gas? For those who’re hitting the wall you may want sugar. At mile 20 your physique has already burned off it’s saved power so you will want to replenish & perhaps you miscalculated how a lot you want. >>> Gasoline up!

Now that you’ve got had a break in tempo and fueled up >>> Get your head again within the recreation by reviewing your race technique and sticking to it. For those who skilled – you may end. For those who skilled laborious – you may end in your purpose time. 

You don’t have to inform your self – this isn’t laborious. We all know it’s going to be laborious! However you may inform your self – I can do laborious issues! I can do that!! I skilled for this and at the moment I’m going for it. 

As I used to be listening I made notes of a few of my favourite quotes from the e-book to share. Listed here are a number of of them… 

Finest Quotes from It Takes What It Takes

  • Your thoughts may steer the ship however the ship nonetheless must be constructed for tough Seas.
  • It’s what you do, not how you’re feeling that will get issues completed.
  • What it takes to succeed is just not a alternative. 
  • This recreation rewards individuals who do it proper.
  • This recreation has calls for. 
  • Making dangerous decisions is the lifeblood of common.
  • Make an excuse to win. 
  • Your ideas should be – I do XYZ – not if I do XYZ there’s no if. You speak in I.
  • My inside voice is the loudest.
  • My very own phrases influence me greater than anybody else’s.

General Ranking – Sure / No / Perhaps

YES – in case you are an athlete on the lookout for psychological coaching ideas advised in a story-like manner. 

I’ll hyperlink to the e-book and the writer’s web site within the present notes on 

However when you haven’t learn Meb’s newest e-book or Deena Kastor’s e-book – learn these first. I like to recommend these greater than this e-book for inspiration and psychological coaching for runners.

Get the e-book – 26 Marathons by Meb Keflezighi on Amazon, Kindle or Audible here

Get the e-book – Let Your Mind Run by Deena Kastor on Amazon, Kindle or Audible here 

Get the e-book – It Takes What It Takes is available on Amazon, Kindle and Audible here.


  1. Watermelon. Nationwide Watermelon Day is developing quickly and I rejoice it on a regular basis already. * Take a look at my How to Cut a Watermelon Video here!! *
  2. Every thing however the Bagel Seasoned Cashews – new discover from Goal. Good, not life altering however good.
  3. The Sleeping Bag sized luggage of Skinny Pop Popcorn offered at Costco. They’re ridiculous and I adore it. 

Thanks a lot for listening! 

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Hope this was enjoyable and informative.
Have an amazing run!

Maintain Going with these: 

American Dirt Review 

Run Faster Tip – Your Mantra 

5 Minute Running Warm Up

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