Jamun: Advantages, Info, and Wholesome Recipes – HealthifyMe


Jamun is a wholesome and nutritious fruit that’s filled with quite a lot of vitamins. It’s a wealthy supply of antioxidants, calcium, phosphorus, and flavonoids. It additionally comprises different vitamins like sodium, thiamine, riboflavin, carotene, fibre, niacin, folic acid, protein, and fats.

It’s a fruit that has been utilized in Ayurvedic therapies and drugs since historical occasions. Yow will discover Jamun in two varieties – one is the white flesh selection, and the opposite is the purple flesh jamun.

Jamun is understood to deal with many well being situations equivalent to coronary heart issues, diabetes, pores and skin points, infections, bronchial asthma, abdomen ache, flatulence, and a variety of different medical issues.

Jamun may be consumed in fruit kind, made as a juice, and even utilized in powder kind. It may be utilized in many wholesome recipes like salads, and smoothies because it aids in weight reduction.

Jamun is a really nutritious summer time fruit that has a variety of well being advantages. The fruit is often referred to as the Indian blackberry, Java plum, or black plum. There are two forms of jamuns – one selection is the white flesh Jamun, whereas the opposite is the purple flesh selection. The white flesh jamun comes with the next quantity of pectin, and the purple flesh selection has a decrease quantity. Pectin is a substance that acts as a thickening agent when getting ready jellies and jams.

Jamun has many medicinal properties as nicely and is strongly beneficial in Ayurveda for treating many well being situations. It helps in instances like abdomen ache, arthritis, coronary heart points, flatulence, bronchial asthma, dysentery, and abdomen spasm.

The black plum may be consumed uncooked and even loved as a juice. The fruit is utilized in quite a lot of recipes equivalent to smoothies and salads, whereas the seed may be consumed in powder kind. At this time, the leaves, bark, and fruit are used to make well being dietary supplements which can be accessible in capsule and pill kind.

Dietary Info of Jamun

Nutritional Facts of Jamun

Jamun is loaded with all of the essential vitamins. Although the fruit is filled with fructose and glucose, it’s a low-calorie fruit. It’s a wonderful supply of iron, potassium, vitamin C, proteins, carbohydrates, and magnesium. For the reason that fruit is low in energy, it’s excellent for wholesome snacking!

Jamun can be a wealthy supply of antioxidants, calcium, phosphorus, and flavonoids. It additionally comprises different vitamins equivalent to sodium, thiamine, riboflavin, carotene, fibre, niacin, folic acid, protein, and fats.

9 Wonderful Advantages of Jamun

9 Amazing Benefits of Jamun

Jamun has many well being advantages that work wonders for the physique. It has many medicinal advantages and is used to deal with various kinds of medical points. If you happen to’re looking to make use of jamun in your food regimen, then listed here are 9 advantages of jamun that you need to know.

1. Will increase Haemoglobin

Since jamun has a great deal of vitamin C and iron, it’s useful to extend the haemoglobin rely. The iron content material current in jamun works as a blood air purifier as nicely. Through the menstrual cycle, girls face blood loss, and therefore the iron content material is useful in such conditions. It’s nice for people that suffer from jaundice and anaemia because of the excessive iron content material current in it.

2. Retains the Coronary heart Wholesome

Jamun is useful to maintain your coronary heart wholesome and maintain coronary heart points away. The fruit comprises potassium that helps in illnesses like stroke, hypertension, and coronary heart issues. People who devour jamun commonly stop the arteries from hardening.

3. Treats Digestive Issues

Jamun has digestive properties that assist with abdomen issues. It comes with properties that scale back gasoline formation, thus serving to with bloating, flatulence, and constipation. Jamun additionally has antacid properties that stop the surplus acid formation within the abdomen. Therefore, it helps to deal with indigestion points, gastritis, ulcer issues, and likewise promotes the absorption of vitamins.

4. Fights Respiratory Issues

The favored jamun fruit is taken into account a standard treatment for treating all forms of respiratory issues. It’s identified to have many highly effective antibiotic and anti inflammatory properties that assist in treating issues like bronchial asthma, widespread chilly, and flu. Jamun is alleged to loosen catarrh build-up within the nostril and chest, therefore easing respiratory. The fruit can be helpful in taking good care of asthmatic and bronchitis issues too.

5. Helps with Weight Loss

Since jamun is a low-calorie fruit and comprises excessive fibre, it’s excellent for together with in weight reduction recipes and diets. It improves digestion and helps scale back water retention within the physique. Jamun helps to spice up the physique’s metabolism, satiates starvation, and retains you full and glad for an extended time.

6. Retains Pores and skin Wholesome and Radiant

Jamun detoxifies and purifies your blood, leaving your pores and skin radiant and glowing. The fruit additionally comes with astringent properties that assist in treating zits and blemishes.

7. Diabetes Administration

Based on Ayurveda, jamun helps with diabetes administration. The elements like mimosine and jamboline current within the seeds decelerate the quantity of sugar launched within the blood and enhance insulin ranges. Jamun reduces diabetic signs like frequent urination and thirst.

8. Strengthens Enamel and Gums

Jamun can be used for oral hygiene. It’s helpful in strengthening enamel and gums. The anti-bacterial properties discovered within the leaves of Jamun assist stop bleeding gums. The leaves of the jamun fruit are dried and powdered after which used within the type of a tooth powder to strengthen the gums and enamel.

9. Protects Towards Infections

Jamun has been used as an historical treatment to battle germs and defend the physique in opposition to infections. The anti-bacterial and anti-fungal properties current within the fruit extract not solely do away with germs and micro organism but additionally works to deal with and heal wounds. The bio-active properties in jamun scale back fatigue and weak point, leaving you energised and contemporary.

Wholesome recipes utilizing Jamun

In case you need to add jamun to your food regimen, however undecided in regards to the other ways to devour it, then listed here are 2 easy jamun recipes you may check out instantly.

#1 Jamun Fruit Juice Recipe

#1 Jamun Fruit Juice Recipe

Consuming jamun within the type of a fruit juice is likely one of the best issues you may do. This is likely one of the finest methods you may embody jamun in your food regimen, particularly should you’re seeking to drop some pounds.

Servings: 2 cups


  •  ¼ cup of jamun pulp
  • Jaggery powder to style
  • 2 cups of chilled water
  • A big pinch of black salt


  1. Begin by scraping out the pulp from the seed
  2. Add all of the pulp right into a blender
  3.  Begin mixing the pulp, jaggery powder, chilled water, and black salt.
  4. Pour into massive glasses and serve instantly

Be aware:

  • For sweetness, as a substitute of jaggery powder, you need to use honey, sugar, or any sort of sweetener that you just desire
  • The jamun juice ought to style a bit bitter, so add the sweetener accordingly
  • You’ll be able to both have the juice as it’s or pressure it earlier than serving

#2 Jamun Chia Pudding Recipe

#2 Jamun Chia Pudding Recipe

That is one other straightforward and no-cook recipe utilizing the mix of jamun and chia seeds which can be scrumptious.

Servings: 2


  • 10 huge jamuns
  • 2 tbsp of chia seeds
  • Honey – as required
  • 1.5 cups coconut milk
  • Nuts or seeds to garnish the dish


  1. Take an enormous bowl and add within the chia seeds, coconut milk, and honey. Combine all of the elements to mix nicely
  2. Now, let the combination sit for about Four hours or until the chia seeds swell up nicely. You’ll be able to even go away it within the fridge in a single day
  3. Take away all of the pulp from the fruit and puree it
  4. Combine one a part of the jamun puree with the chia seed combine and mix every little thing nicely
  5. Take one portion of the chia seed combination in a glass or bowl and prime it with slightly little bit of the jamun fruit puree
  6. Garnish it with nuts or seeds of your alternative
  7. Repeat the identical for the second serving

Be aware:

  • If you don’t want to make use of coconut milk, you need to use any milk of your alternative
  • Slightly little bit of contemporary yogurt may also be added
  • As a substitute of honey, you need to use a sweetener of your alternative

Make sure that to check out these easy recipes and get the utmost advantages of jamun. Consuming Jamun in the suitable proportion is suggested as a result of an extra of something may be dangerous. If you’re somebody with any medical difficulty, then it’s finest to get your physician’s recommendation earlier than you begin, together with jamun in your food regimen.

Ceaselessly Requested Questions (FAQs)

Q. Can we devour jamun at night time?

Sure, you possibly can devour jamun at any time. There isn’t any scientific proof that states that jamun needs to be eaten at a selected time.

Q. Is Jamun secure for diabetic people?

If you happen to’re already on antidiabetic remedy, then be certain that to observe your blood sugar ranges when consuming jamun fruit or powder. That is essential as a result of jamun has blood sugar reducing properties. Earlier than you embody jamun in your food regimen, be certain that to examine together with your physician.

Q. Does jamun assist enhance the immune system?

Sure. On account of Vitamin C and antioxidants current in jamun, it would assist enhance your immune system. Vitamin C helps to do away with the free radicals within the physique and prevents cell injury as nicely.

Q. Is it secure to devour jamun throughout being pregnant?

There isn’t any scientific proof accessible to assist jamun consumption whereas pregnant. Therefore, it’s advisable to all the time seek the advice of your physician earlier than consuming jamun throughout being pregnant.

Q. Is jamun good for thyroid?

Sure. Since jamun seed powder comprises zinc, it helps to activate the thyroid hormones. Thus, controlling thyroid.