Juicy Grilled Pork Tenderloin (dry rub + marinade) – Match Foodie Finds

Right here is our greatest grilled pork tenderloin recipe; it’s dry-rubbed in smokey spices, marinated in a candy bbq soy sauce, and grilled to juicy perfection. It’s a easy pork tenderloin recipe, nevertheless it seems so tender and flavorful.

sliced pork tenderloin with veggies

BEST Grilled Pork Tenderloin on the Web

That is really the perfect grilled pork tenderloin recipe on the market. We did a two-step taste means of each dry rubbing and marinating in order that it comes out further flavorful, however nonetheless tremendous juicy and tender on the within.

We love that grilled pork tenderloin is such a simple and cheap dinner concept. To not point out, all the household will completely adore this.

Why make this grilled pork tenderloin?

  • So flavorful: in search of a flavorful option to prepare dinner pork? That is it. The mixture of the dry rub, marinade, and charred grill marks make this pork so flavorful.
  • Wholesome: is pork tenderloin wholesome? The reply is sure! It’s excessive in protein and decrease in fats.
  • Cheap: fortunate for you, pork tenderloin is a fairly cheap reduce of meat.
  • Excessive protein: per serving this recipe has 32g of protein.

What’s pork tenderloin?

Pork tenderloin is much like pork loin in that it’s a very lean reduce of meat. Pork tenderloin is reduce from the rear finish of the loin making it tremendous tender.

Do you know: More often than not pork tenderloin is offered as 2 1-lb. tenderloins? That’s excellent for this recipe as a result of it calls for two tenderloins!

Three Steps to Grilled Pork Tenderloin

  1. Rub – the rub is the flavour basis of this recipe. Don’t be afraid to make use of the whole lot of the prompt quantity. The extra taste the higher.
  2. Marinate – marinating your pork tenderloin goes to infuse much more taste into the meat. Allow them to marinate for at the least 2 hours and for finest outcomes, in a single day.
  3. Grill –grilling your pork tenderloin is the ultimate step on this recipe creating an extremely juicy inside and deliciously charred outdoors.

Grilled Pork Tenderloin Rub

Step one in creating essentially the most scrumptious pork tenderloin is a dry rub. If in case you have our dry rub for pork available, you should use that. Or else, we’re making issues a bit of bit smokier this time round. Right here’s what you want:

  • smoked paprika
  • cayenne
  • garlic powder
  • floor black pepper
  • floor cinnamon
  • coarse salt

Professional tip

We love holding this rub available always as a result of it’s additionally delish on poultry and beef. So be happy to double or triple it.

pork tenderloin rub

2. Grilled Pork Tenderloin Marinade

In search of a easy, flavorful grilled pork tenderloin marinade? We’re sharing one that’s simply Three components. It candy and salty all on the identical time and made with primary components:

  • Minced garlic
  • BBQ sauce
  • Soy sauce (or tamari)

How lengthy to marinate pork tenderloin?

Let your tenderloins marinate for at the least 2 hours for finest outcomes. The longer they sit, the extra the flavour infuses into the meat!

marinating pork in Stasher bag.

3. How you can Grill Pork Tenderloin

The rationale we love grilling pork tenderloin is to get that charred outdoors with the superbly cooked, juicy inside. How is that performed? A fast sear on excessive warmth adopted by a decrease temperature prepare dinner.

  1. Preheat grill to 450ºF – 500ºF (excessive warmth). As soon as your grill is preheated, sear your pork tenderloin for two minutes on all sides over direct warmth.
  2. Then, flip ½ the burners to low and transfer pork tenderloin to the low warmth facet, leaving the opposite facet burners on excessive. Your grill ought to drop all the way down to round 400ºF.
  3. Grill pork tenderloin for round 12 minutes*, flipping midway by way of. The pork ought to attain an inner temperature of at the least 145ºF (medium-rare). Take away from the grill and let sit for at the least 5 minutes.

Professional tip: pork will proceed to prepare dinner as soon as it’s faraway from the warmth. Since we’re eradicating it at 145ºF it can really be extra like medium as soon as it’s sat for a couple of minutes. We advise a meat thermometer to get essentially the most exact temperature studying.

meat theremometer


Meat Thermometer

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pork tenderloins on grill

Fuel Grill vs. Charcoal Grill

Questioning which form of grill you need to use? Both works for this recipe. We favor a gasoline grill as a result of it heats up quicker and you may monitor the temperature extra exactly.

For these of you who love charcoal, we perceive why! Utilizing a charcoal grill provides that smoky charred taste that solely a charcoal grill can present.

Can I bake this recipe as a substitute?

In fact, you may! We advise searing your tenderloin on all sides in a cast-iron skillet earlier than placing all the skillet into the oven. Roast at round 400ºF for six minutes, then flip the tenderloin and prepare dinner for an additional 6-10 minutes or till the interior temp reaches 145ºF.

Try our baked pork tenderloin recipe for extra inspo.

Grilled Pork Tenderloin Ideas and Methods

How lengthy to grill pork tenderloin? Grill pork tenderloin at 450ºF – 500ºF for two minutes on all sides. Then, flip the grill all the way down to 400ºF and proceed cooking for round 10-13 extra minutes or till the interior temperature reaches at the least 145ºF.

How are you aware your pork tenderloin is completed? You already know your pork tenderloin is completed as soon as the interior temperature of your pork reads 145ºF, which is medium-rare. DO NOT. I repeat DO NOT overcook your pork!

Can pork tenderloin be a bit of pink? Sure, pork tenderloin generally is a little pink. Nevertheless, to be able to safely eat it, the interior temperature ought to be at the least 145ºF.

Why do I must let my pork relaxation? At all times let your pork relaxation after cooking in order that it might probably proceed cooking (the temp will rise about 5º). This additionally helps your meat get tremendous juicy on the within!

grilled pork tenderloin on plate

What to Serve with Grilled Pork Tenderloin

In search of a facet dish or two to pair along with your pork? Try a few of our favourite under!

Potatoes: potatoes are all the time a good suggestion. Strive our Baked Potatoes in Foil, Grilled Red Potatoes, or Roasted Red Potatoes!

Carrots: Love carrots? Us too! Strive them on the grill (pictured) or observe our roasted root vegetable recipe for an oven possibility!

Asparagus: Whether or not you like oven-roasted asparagus or asparagus on the grill, these spears are an ideal facet to this pork tenderloin on the grill.

sliced tenderloin

Tremendous Juicy Grilled Pork Tenderloin

This flavorful and juicy grilled pork tenderloin recipe is first seasoned with a dry rub, then marinated in a candy bbq soy sauce, and grilled to get lovely grill marks and a juicy inside.

Prep: 2 hours 30 minutesCook dinner: 16 minutesComplete: 2 hours 46 minutes

Fats 5

Carbs 17

Protein 32

Yield 68 1x


Pork Tenderloin

  • 2 lbs. pork tenderloin (usually is available in a bundle of 2 1-lb. pork tenderloins)

Dry Rub

  • 1 teaspoon smoked paprika
  • ¼ teaspoon cayenne
  • 2 teaspoons garlic powder
  • ¼ teaspoon floor pepper
  • 1 teaspoon floor cinnamon
  • 1.5 teaspoons coarse salt


  • 1 tablespoon minced garlic
  • ¾ cup BBQ sauce (any form)
  • ¼ cup soy sauce (or tamari)


  • 2 lb. carrots, peeled
  • 2 tablespoons olive oil
  • ¼ teaspoon salt
  • 1 teaspoon pepper
  • ¼ cup soy sauce


Pork Tenderloin

  1. Pat pork tenderloin dry with a paper towel.
  2. Combine dry rub components collectively in a small bowl after which season each pork tenderloins on all sides. Use your fingers to rub it in.
  3. Whisk collectively the marinade components in a separate bowl. Then, pour the marinade into a big Stasher bag or Ziploc. Add dry-rubbed pork tenderloins to the bag and ensure they’re fully submerged. Seal the bag and let the pork marinate within the fridge for at the least 2 hours or in a single day.
  4. When able to prepare dinner, warmth grill to 450°F – 500°F.
  5. When the grill is preheated, rigorously spray grill grates with a bit of cooking spray (watch out it will ignite the flames) and sear pork tenderloins over direct warmth for two minutes per facet.
  6. Then, flip ½ the burners to low and transfer pork tenderloin to the low warmth facet, leaving the opposite facet burners on excessive. Your grill ought to drop all the way down to round 400ºF.
  7. Grill pork tenderloin for round 12 minutes*, flipping midway by way of. Use a meat thermometer to test the interior temperature of the pork. It ought to attain an inner temperature of at the least 145ºF.
  8. Take away from the grill and let relaxation for at the least 5 minutes.
  9. Use a pointy knife to slice pork tenderloin and serve it with the grilled carrots.

Grilled Carrots

  1. Get the total recipe for our grilled carrots HERE.

Ideas & Notes

  • Cook dinner time depends upon the thickness of the pork tenderloin. We used 2 l-lb. pork tenderloins, however in case you are utilizing a single 2 lb. tenderloin, it can take longer. Simply make certain it will get to an inner temperature of 145ºF.

Diet Information

Serving Measurement: 1/6
Energy: 231
Sugar: 12
Fats: 5
Carbohydrates: 17
Fiber: 0
Protein: 32

Creator: Lee FunkeClass: MeatMethodology: GrillDelicacies: American

Key phrases: grilled pork tenderloin, grill pork tenderloin