Mediterranean Couscous Salad (veggie-packed!) – Match Foodie Finds

This Mediterranean couscous salad is the proper addition to any summer time meal. Serve this veggie-packed salad as a scrumptious facet dish or a colourful foremost dish. Get pleasure from!

mediterranean couscous salad in a bowl topped with crumbled feta

Veggie-Packed Couscous Salad

Hellloooooo, salad lovers! This Mediterranean couscous salad is as wholesome as it’s scrumptious. And did we point out it’s veggie-packed?! You’ll discover a rainbow of greens on this salad tossed along with chickpeas, feta, couscous (after all!), and a scrumptious dressing.

Couscous Salad Substances

Israeli couscous: we used an Israeli couscous selection for this salad as a result of we love the look and texture it brings.

Crumbled feta cheese: crumbed feta or crumbled goat cheese will work for this couscous salad recipe. Or, omit the feta utterly if you happen to can’t tolerate dairy.

Pink onion: if you happen to choose white or yellow onion, they are going to style nice on this salad as properly.

Cherry tomatoes: be happy to make use of any form of tomato. Simply lower them up into bite-sized items.

English cucumbers: including some extra crunch to this couscous salad with english cucumbers.

Chickpeas: canned chickpeas convey nice taste and protein to this salad.

Contemporary mint: we love the flavour that recent mint brings to this salad. Chop finely to unfold that yummy mint taste all through your couscous salad.

Easy dressing: this dressing comes collectively partially when coated on the chickpeas and partially tossed over the rest of the salad elements when including all of it collectively on the finish. It primarily makes use of balsamic, olive oil, and lemon juice and zest for its scrumptious taste.

ingredients for mediterranean couscous salad in small bowls ready to be mixed together

All Issues Couscous

No should be intimidated to make the couscous on this salad recipe! It’s fast and simple to whip up. Seeking to study a bit extra about this scrumptious ingredient?

What’s couscous? Couscous is a small spherical pasta usually constituted of barley or wheat (semolina).

What’s Israeli couscous? Israeli couscous (typically known as pearl couscous) is a a lot bigger ball form than couscous, which is constituted of smaller and far more irregularly formed balls of semolina flour and water. You’ll be able to usually discover Israeli couscous in white, wheat and tri-color varieties.

Is couscous a pasta? Sure! It might appear like a grain, however is technically a pasta typically constituted of semolina flour.

What’s substitute for couscous? A very good different for the couscous on this salad is orzo pasta. Quinoa or non-pearl couscous would additionally work properly.

Substitutions for Israeli Couscous

Don’t have Israeli couscous readily available, or can’t discover it at your go-to grocery retailer? Merely sub any of the next:

mediterranean cous cous salad ingredients in a bowl

Easy methods to Make Couscous Salad

This Mediterranean couscous salad comes collectively in three easy components. We’ll stroll you thru it:

Put together the Chickpeas

Place the entire elements for the chickpeas in a microwave-safe bowl, and toss the elements collectively till the chickpeas are coated. Then, microwave the chickpeas on excessive for 90 seconds. Combine collectively properly, and set the chickpeas apart for later. You’ll love the flavour of those!

chickpeas and other ingredients in small bowls

Put together the couscous

Warmth a saucepan over medium/excessive warmth, after which add olive oil and lemon juice. When the olive oil is aromatic, add the couscous and salt to the saucepan and toast for 1 minute. Toasting the couscous will amp up the flavour — don’t skip this 😀

Then, add the water to the pot with the couscous and stir earlier than bringing to a boil.

Subsequent, flip warmth to low and canopy. Let simmer for 10 minutes or till the couscous has absorbed all of the water. The couscous ought to have a little bit of a chunk to it — it ought to NOT be soggy.

Take away from warmth and fluff the couscous with a fork. Then, pour the couscous in a bowl and place it within the fridge to chill.

israeli couscous in a pan

Put together the Salad

In the meantime, place the cucumbers, cherry tomatoes, pink onion, lemon juice, balsamic vinegar, lemon zest, feta, and mint to a big salad bowl and toss.

When the couscous is cooled (about 15-20 minutes), pour the couscous and chickpeas (with oil) into the salad bowl.

Toss all of the elements collectively till all are mixed. 

Salt and pepper to style, and serve instantly or place within the fridge to sit back.

mediterranean couscous salad in a bowl being stirred with a spoon

Easy methods to Serve Couscous Salad

Serve this Mediterranean couscous salad chilled as a facet (that is good for any summer time meal!) or a wholesome foremost dish for a lunch on the go.

Easy methods to Retailer Couscous Salad

Switch your couscous salad into an air-tight container, and retailer within the fridge for 3-5 days.

individual serving of mediterranean couscous salad in a bowl

mediterranean couscous salad

Mediterranean Couscous Salad

This Mediterranean couscous salad is the proper addition to any summer time meal. Serve this veggie-packed salad as a scrumptious facet dish or a colourful foremost dish. Get pleasure from!

Prep: 20 minutesCook dinner: 15 minutesComplete: 35 minutes

Fats 13

Carbs 32

Protein 7

Yield 68 1x


Substances

Chickpeas

  • 1 15-oz. can chickpeas, drained and rinsed
  • ¼ cup olive oil 
  • 2 tablespoons lemon juice
  • ¼ teaspoon floor pepper
  • ½ teaspoon salt 
  • ½ tablespoon minced garlic
  • ½ teaspoon floor oregano 
  • ⅛ teaspoon cayenne pepper

Couscous

  • 2 tablespoons olive oil 
  • 1 tablespoon lemon juice 
  • ¼ teaspoon salt 
  • 1 cup Israeli couscous, raw
  • 1.25 cups water 

Salad Substances

  • 2 cups chopped cucumber
  • 10-oz. Cherry tomatoes, halved 
  • ½ medium pink onion, diced 
  • 2 tablespoons lemon juice
  • 1 tablespoon balsamic vinegar
  • Zest of one medium lemon 
  • ½ cup feta cheese crumbles
  • ¾ cup chopped recent mint 
  • Salt and pepper to style

Directions

  1. Place the entire elements for the chickpeas in a microwave secure bowl. Toss the elements collectively till the chickpeas are coated. 
  2. Microwave the chickpeas on excessive for 90 seconds. Combine and put aside for later. 
  3. Put together the couscous. Warmth a saucepan over medium/excessive warmth. Add olive oil and lemon juice. 
  4. When the olive oil is aromatic add the couscous and salt to the saucepan and toast for 1 minute. 
  5. Add the water to the pot and stir. Carry to a boil. 
  6. Flip warmth to low and canopy. Let simmer for 10 minutes or till the couscous has absorbed all of the water. The couscous ought to have a chunk. 
  7. Take away from warmth and fluff the couscous with a fork. Pour the couscous in a bowl and place it within the fridge to chill. 
  8. In the meantime, place the cucumbers, cherry tomatoes, pink onion, lemon juice, balsamic vinegar, lemon zest, feta, and mint to a big salad bowl and toss. 
  9. When the couscous is cooled (about 15-20 minutes), pour the couscous and garbanzo beans (with oil) into the salad bowl.
  10. Toss all of the elements collectively till the entire elements are mixed. 
  11. Salt and pepper to style and serve instantly or place within the fridge to sit back.

Vitamin Info

Serving Dimension: 1/8
Energy: 266
Sugar: 2
Sodium: 444
Fats: 13
Carbohydrates: 32
Fiber: 3
Protein: 7
Ldl cholesterol: 6

Writer: Lee FunkeClass: SaladsTechnique: Range HighDelicacies: MediterraneanEating regimen: Vegetarian

Key phrases: mediterranean couscous salad