Mexican Quinoa Salad (+ extra Quinoa Salad Recipes) – Match Foodie Finds

Make this gentle and refreshing Mexican quinoa salad made with cooked quinoa, plump cherry tomatoes, black beans, corn, and a limey French dressing.

In case you are on the lookout for quinoa salad recipes, this flavorful quinoa salad recipe is vegan and gluten-free and the right vegetarian meal so as to add to your rotation

mexican quinoa salad in bowl with avocado

Searching for a wholesome imply thought that’s high-protein, veggie-packed, and straightforward to make? Meet –> the quinoa salad!

Favourite Quinoa Salad

Quinoa salad is a kind of meals that I’ve been making for years. They’re a number of the first recipes we ever printed on Match Foodie Finds method again within the day circa 2010.

This Mexican Quinoa Salad needs to be my favourite as a result of it’s so recent, flavorful, and wholesome! I how the black beans pair with the candy corn and the lime French dressing dressing is so gentle and yummy.

What’s quinoa salad? Quinoa salad is a chilly salad made with a quinoa base and different add-ins corresponding to veggies, beans, and dressing.

Why make this Mexican quinoa salad?

Vegetarian: quinoa is a whole protein, which means it’s good for those who don’t eat meat! This quinoa recipe is each vegan and vegetarian.

Meal-Prep: make a batch (or two) of this quinoa salad and it’ll last as long as 5 days within the fridge, making it good for meal prep.

Excessive-Protein: per serving, this Mexican quinoa salad will get you 9g protein/serving.

Contemporary Flavors: in the event you’re a fan of lime and cilantro, you will love this recipe!

Is quinoa salad wholesome?

Quinoa salad is a wholesome meal thought as a result of quinoa is high-protein and naturally gluten-free and vegan.

quinoa in bowl

Tutorial

Methods to Prepare dinner Quinoa

Searching for a foolproof methodology on the way to cook dinner quinoa? On this submit, we’ll educate you all concerning the superfood known as quinoa, the alternative ways to make it, and the way to incorporate it into your meals!

Get Recipe

ingredients in bowl

Mexican Quinoa Salad – What You Want

Along with a straightforward French dressing dressing, you solely want 6 elements for this recipe! Test it out:

  • Quinoa – the star of the present is clearly quinoa. Be at liberty to make stovetop quinoa, Instant Pot quinoa, or quinoa in the microwave.
  • Black beans – black beans not solely add extra protein to this quinoa salad however fiber, too.
  • Candy corn – candy corn provides a pop of colour and sweetness.
  • Cherry tomatoes – be at liberty to make use of any type of tomato. Simply minimize them up into bite-sized items.
  • Pink onion – slightly onion goes a great distance!
  • Avocados – serve this Mexican quinoa salad with recent avocado so as to add wholesome fats and a few creaminess.
  • Lime French dressing Dressing – this scrumptious French dressing actually pulls the entire quinoa salad elements collectively. Plus, it’s what provides the Mexican flare!

Straightforward Mexican Dressing

Combine up this simple Mexican French dressing and toss your quinoa salad in it! Right here’s what you want:

  • olive oil
  • recent cilantro
  • apple cider vinegar
  • lime juice
  • honey
  • spices: cumin, chili powder, garlic powder, smoked paprika, and salt
dressing in mason jar

Extra Quinoa Salad Recipes

Strawberry Quinoa Salad: That is essentially the most scrumptious Strawberry Quinoa Salad made with massaged kale, recent strawberries, quinoa, cucumber, feta cheese, and a scrumptious creamy balsamic dressing.

Fresh Caprese Quinoa Salad: This Contemporary Caprese Quinoa Salad is full of protein, veggies, and your whole favourite summer season flavors. All you want are cherry tomatoes, mozzarella, quinoa, and a wholesome do-it-yourself dressing!

Moroccan Quinoa Salad: This Moroccan quinoa salad with crispy chickpeas is protein packed and stuffed with veggies! Make it right now for a wholesome meal prep lunch thought for the week!

Golden Cauliflower Quinoa Salad: This Golden Roasted Cauliflower and Quinoa Salad is a wholesome, satisfying, and scrumptious salad that everybody in your loved ones will love. It’s nice for a fast meal-prep lunch or a lightweight quinoa salad for dinner.

Mediterranean Quinoa Salad: Searching for quinoa recipes? Look no additional than this scrumptious Mediterranean Quinoa Salad recipe. It’s made with white quinoa and your whole favourite Mediterranean veggies plus a do-it-yourself hummus dressing!

southwest quinoa salad in bowl with avocado

Methods to Retailer Quinoa Salad

Switch your quinoa salad into an hermetic container. Retailer within the fridge for as much as 3-5 days.

Make this light and refreshing quinoa salad recipe with ingredients you probably already have on hand! This flavorful Mexican salad is vegan and gluten-free, perfect for all. 

Mexican Quinoa Salad (+ Extra Quinoa Salad Recipes)

Make this gentle and refreshing Mexican quinoa salad made with cooked quinoa, plump cherry tomatoes, black beans, corn, and a limey French dressing.

Prep: 15 minutesPrepare dinner: 20 minutesComplete: 35 minutes

Fats 7

Carbs 35

Protein 9

Yield 6 1x


Components

Components

  • 1 cup quinoa, raw
  • 2 cups water
  • 1 15-oz. can of black beans, rinsed
  • 1 15-oz.can candy corn
  • 1-pint cherry tomatoes halved
  • 1/4 massive pink onion, minced
  • 2 massive avocados, sliced (for serving)

Dressing

  • 1/Three cup olive oil
  • 1/Four cup chopped cilantro, recent
  • 1 tablespoon apple cider vinegar
  • 1 lime, juiced (1/Four cup lime juice)
  • half teaspoon cumin
  • half teaspoon chili powder
  • half teaspoon garlic powder
  • half teaspoon honey
  • pinch of smoked paprika
  • 1/Eight teaspoon salt

Directions

  1. In a medium saucepan, convey 1 cup of quinoa and a pair of cups of water to a boil. Scale back warmth to low, cowl, and let simmer for 20 minutes or till all water is absorbed.
  2. As soon as quinoa is cooked, place in a big Tupperware and let chill within the fridge for two hours.
  3. Put together dressing by putting all elements right into a mason jar. Put cap on and shake till mixed.
  4. Put together salad, by mixing collectively cooked quinoa, black beans, candy corn, cherry tomatoes, and pink onion. Combine till mixed. Then, pour on dressing and blend once more.

Diet Details

Serving Dimension: 1/6
Energy: 307
Sugar: 4
Fats: 7
Carbohydrates: 35
Fiber: 8
Protein: 9

Writer: Lee HershClass: SaladTechnique: Range-HighDelicacies: VeganFood plan: Vegan

Key phrases: Mexican quinoa salad, quinoa salad, quinoa salad recipes