When you’re feeling your self in your outfit and able to begin your yoga observe, discover a second of stillness and convey consciousness to your physique. In the event you’re at house, strive dimming the lights, lighting your favourite candle, and standing tall in your mat. Shut your eyes, and start to breathe deeply.
Pay attention to any areas of your physique that really feel drained, any aches that you simply need to handle, or something that feels notably sturdy that day. Begin to ship your breath to those areas. If in these preliminary moments you discover your thoughts wandering to a damaging area, discover that, and give attention to inhaling love, and exhaling criticism. Tuning into how your feeling is an act of self-care, and in the end means that you can hook up with your self in a major approach. On this quiet, secure area, take the time to indicate your physique some severe gratitude, self-love, and constructive affirmation. You’ve solely received one to take you thru life, and your relationship with it issues.