My Different Yoga: Stand Up Paddle Boarding—Your Excellent Pandemic Escape

Author Elizabeth Marglin practicing yoga on the Bic Sport 10’6 Beach Air SUP

Writer Elizabeth Marglin practising yoga on the Bic Sport 10’6 Seaside Air SUP

Summertime, and the quarantining is straightforward: Fish are leaping and the lake continues to be excessive. At the very least from the vantage level of a standup paddleboard (SUP)—with a view of blue sky and a lake underfoot, the sound of your oar rippling by means of the water—the pandemic, nevertheless briefly, can merely fade away. SUPing is an ideal help for summertime decompression, with a built-in social-distancing function and a wealthy strategy to commune together with your physique, breath, and nature.

In case you’ve by no means supped earlier than, don’t let it intimidate you. If you are able to do Tree Pose, you’ll be able to SUP. Very like yoga, SUPing provides a means that will help you calm your thoughts and strengthen your physique, albeit immersed in nature’s gorgeous glory and recent air. When you attempt it out, you’ll be amazed by SUPing’s accessibility and delight. Listed here are a only a few causes to take a paddleboard for a spin.

See additionally 9 Surprising SUP Yoga Poses You’ll Want to Try This Summer

Step into Zen

Initially is the Zen issue—except you might be SUPing on the ocean or a river, lake SUPing is the epitome of shanti, the Sanskrit phrase for peace. On days with little wind, you glide throughout the lake, your core regular and your arms fluid, however feeling a way of effortlessness, akin to the weightlessness of downhill snowboarding. It’s a moveable meditation: standing, taking in your environment with all of your senses, discovering your heart, and letting the tensions in your thoughts unravel within the silence.