Nada GamalEldeen has a site with well being ideas. She requested me to contribute to her “GlowUp Challenge” which options well being ideas from numerous contributors. Mine is #9 underneath “go for a stroll”:
“One of the best exercise for well being is one that’s enjoyable for you, so it’s simpler to be motivated. For instance, strolling. One of the best time to go for a stroll is no matter time of day you are able to do it constantly.
For a lot of, that’s very first thing within the morning, as a result of it’s tougher to provide you with excuses and it’s earlier than “life interferes”. You’ll have to stand up somewhat earlier.
To make it a behavior: “Simply do it” for the primary few days, then hopefully you’ll begin to take pleasure in it.”