Dry brushing is an historic Ayurvedic custom that’s thought to enhance pores and skin texture, encourage circulation, provide lymph assist, and even simply provide a second of rest. It’s a favourite of magnificence and well-being consultants alike.
And one of many main advantages of dry brushing is exfoliation. Dry brushes are a bodily exfoliant, which means the instrument manually removes extra useless pores and skin cells from the floor of the pores and skin. Dry brushes—depending on the type you choose; here are our favorites—can vary from light fibers to extra intense metallic bristles. Usually, we suggest discovering a softer possibility, like Bathing Culture’s Total Body Brush, so that you don’t over-exfoliate your pores and skin. Say it with me: Abrasive exfoliators do extra hurt than good.
And right here’s my argument as to why dry brushes make for some one of the best exfoliators on your ft: they’re sturdy sufficient for the realm’s extra sturdy pores and skin, whereas not being too aggressive which might truly result in thicker pores and skin. “Your pores and skin goes into protection mode and can suppose it must regrow in that space, often thicker,” nail care skilled and clear salon tenoverten co-founder Nadine Abramcyk as soon as instructed us about foot care.
Now there’s actually an artwork to dry brushing correctly (we explain it here, don’t worry), and the very first place you begin is your ft. Nevertheless, that is usually the place I see individuals make a typical mistake. As an alternative of dry brushing the ft themselves, they solely begin on the ankles. Take a scroll by way of TikTok, instagram, and different social media platforms and also you’ll see this again and again. Contemplating you’re already exfoliating your physique, chances are you’ll as effectively are likely to the ft too, no?
Oh, and one final observe: Your nails need a bit of exfoliation too. (Because of this manicurists buff nails on the salon!) Don’t neglect to brush them while you’re doing all your routine—simply be sure you be additional mild and delicate with them, as you don’t wish to scratch or injury the realm.