Over 60 & Struggling To Sleep? Attempt This Analysis-Backed Bedtime Hack

Listening to stress-free music for a minimum of 30 minutes to 1 hour earlier than bedtime helps to advertise higher sleep by slowing your coronary heart charge and respiration tempo, whereas additionally decreasing blood strain—all of which assist decrease stress levels and anxiousness.

Whereas listening to music earlier than mattress could really feel calming within the second, don’t be stunned in case you nonetheless want a cup of espresso or a noon nap for the primary few days. Based on the findings, the precise advantages on sleep high quality could not present up for a minimum of 4 weeks.

So, ensure you have your calming bedtime playlist queued and able to go—consistency is essential right here.