Percussive Remedy: Restore and Restoration for Power and Energy Athletes | Muscle & Health

It stands to purpose that in case you construct a monster engine, you higher improve the brakes and radiator. As a result of bigger muscle mass in strength and power athletes, new modalities should be discovered to assist their our bodies maintain as much as the trauma of most effort whereas mitigating injury risk.

One strategy that has proven important ends in expediting muscle repair and recovery is what we name “Deep Tissue Percussive Physique Work.” It’s a warmup and restoration tactic that makes use of percussive remedy with self-massagers just like the JAWKU Muscle Blaster V2 and Muscle Blaster Chrome to interrupt tissue out of its adhesive state by putting it below important tissue stress. This muscle tissue prep and restoration can assist forestall damage, defend towards trauma and expedite the restoration course of.

Utilization of percussive self-massagers can present a wide range of advantages, together with:

  • Elevated mobility and vary of movement
  • Tissue hydration
  • Improved sensory notion
  • Elevated physique consciousness
  • Decreased ache
  • Elevated blood move
  • Degradation of scar tissue
  • Lower in DOMS
  • Elevated lymphatic move
  • Tissue restore and transforming
  • Improved motor management

Placing Percussive Physique Work Into Motion

Use the Muscle Blaster on the very best setting earlier than coaching or competitors and run it over the anterior (entrance) facet of the physique. Then, flip over and have your coaching associate hit your posterior chain. Completed accurately, the entire course of takes roughly 5-10 minutes. For post-training, we recommend that you simply spend 20 minutes on deep tissue percussive physique work. Deal with every major muscle on the physique, i.e. quads, hammies, glutes, adductors, IT bands, erectors, traps, abs, obliques, pecs, biceps, triceps, tibialis, forearm extensors/flexors and palms and bottoms of ft.

Attempt it and expertise the outcomes for your self. Indisputably, deep tissue percussive remedy goes to be the subsequent breakthrough for power and energy athletes! Use the Muscle Blaster on the very best setting earlier than coaching or competitors and run it over the anterior (entrance) facet of the physique. Then, flip over and have your coaching associate hit your posterior chain. Completed accurately, the entire course of takes roughly 5-10 minutes. For post-training, we recommend that you simply spend 20 minutes on deep tissue percussive physique work. Deal with each main muscle on the physique i.e. quads, hammies, glutes, adductors, IT bands, erectors, traps, abs, obliques, pecs, biceps, triceps, tibialis, forearm extensors/flexors and palms and bottoms of ft.

JAWKU Percussive Massagers

Muscle Blaster V2Muscle Blaster Chrome
Max energy and ergonomics if you’re all about maximizing your efficiency and restoration.Small, mild and packs loads of energy. Good for on-the-go and journey, or for on a regular basis therapeutic massage.

Jawku Muscle Blaster V2 Gun Massager
Courtesy of Jawku.com

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Jawku-Muscle-Blaster-Chrome-Gun-Massager
Courtesy of Jawku

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