Resistance Band Equipment For Low-Influence Exercises | Effectively+Good

Looking for tactics to make your low-impact workouts extra intense? If that’s the case, including resistance band equipment to your routine gives you simply the correct quantity of a problem. On their very own, resistance bands are nice for warmups, upper-body and lower-body exercises, plus cooling down and stretching—and, bonus, they don’t take up lots of ground area. And if you wish to take coaching they provide to the following degree, you may up the burn by bringing some weighted props into the combination. Try our favourite resistance band equipment forward, which can make each sweat session really feel like your greatest one but.

The Finest Resistance Band Equipment

1. Bala Bangles Adjustable Wrist and Ankle Weights, $49

Bala Bangles Adjustable Wrist and Ankle Weights

Ankle and wrist weights have gotten a serious makeover. The Bala Bangle wrist and ankle weights are modern and can immediately make any resistance band exercise really feel more durable. Whereas it’s not suggested to do workouts like squat jumps with the weights round your ankle, they’re a terrific addition to low-impact workouts such as Pilates. Though they’re solely a pound every, you’re assured to really feel your muscle mass burning after a couple of reps.

Store now: Bala Bangles Adjustable Wrist and Ankle Weights, $49

2. Synergee Sliders, $9

Synergee Sliders

Don’t underestimate the facility of sliders. They’re a terrific addition to any core, upper-body, or lower-body exercise and can problem your stability. When paired with workouts that make the most of resistance bands, you’re sure to really feel your muscle mass shaking very quickly.

Store now: Synergee Sliders, $9

3. RitFit Set of Two Neoprene Dumbbells, $22

RitFit Set of Two Neoprene Dumbbells

Including a pair of weights to your resistance band exercise will certainly problem your power. Whether or not you’re doing an upper-body exercise or a full-body exercise, you’ll take issues to the following degree with these weights.

Store now: RitFit Set of Two Neoprene Dumbbells, $22

Able to sweat? Do that resistance band abs and again exercise: 

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