Transformation of the Day: Robyn misplaced 146 kilos. Because of the stress of being the youngest individual and one of many solely black individuals in her office, she misplaced her urge for food. She turned a damaging right into a optimistic, diminished her portion sizes, and began doing extra strolling.
I don’t have a typical weight reduction story. I’m 25 years previous, and after I labored out previously, I by no means misplaced weight. Nonetheless, after I reached some extent in my life after I was underneath loads of stress, the load simply fell off at a few pound or two a day. I went from 322 kilos to 176 kilos in 11 months. Now, I eat smaller parts to maintain the load off since my urge for food isn’t as huge.
When did your weight reduction journey begin?
I began my journey on Thanksgiving 2018. I seen the load coming off in January.
What’s your motivation to get wholesome?
My motivation is my daughter. I’ve struggled with my weight most of my life and wish to be in higher form to be a greater mother.
What was the supply of your stress?
The supply of my stress was my job. I’m the youngest and one of many solely black individuals working within the working room. After being so pressured, I misplaced my urge for food, which bought me used to consuming much less meals. My urge for food nonetheless isn’t as huge because it was once now, so my parts are lots smaller.
What was your exercise routine?
After I seen the load coming off, I began taking the lengthy routes at work, so I walked greater than normal.
What’s your peak?
What’s the largest lesson you’ve discovered?
The largest lesson I discovered is that till you grasp self-control, you’ll find yourself proper again on the beginning line.
What recommendation would you wish to share with ladies who wish to misplaced weight?
My recommendation is to maintain pushing till you get the place you wish to be.