Critically Good Grilled Hen Salad – Match Foodie Finds

There’s nothing higher than a crunchy, topping-packed grilled rooster salad on a scorching summer season evening.

This recipe is made with simple grilled chicken, greens, blueberries, apple, gorgonzola, bacon, slivered almonds, and a homemade creamy honey mustard dressing.

grilled chicken salad in bowl with small cup of dressing

When doubtful, make this grilled rooster salad! It’s full of so many toppings and made with the very best honey mustard dressing that you’ll adore.

Why Make This Grilled Hen Salad?

If these photographs don’t instantly persuade you that you have to make this grilled rooster salad recipe, listed here are a number of extra the reason why!

  • Excessive protein: 42g protein per serving makes this salad an excellent wholesome lunch or dinner!
  • Recent: this salad packs in recent fruits and veggies and there really isn’t something higher.
  • Wholesome Fat: our do-it-yourself honey mustard dressing is made with full-fat Greek yogurt and the slivered almonds add a pleasant contact, too.
  • Balanced: you’ve obtained your protein, wholesome fat, fruit, and veggies multi function meal! YES!
2 grilled chicken breasts on plate

How you can Grill Hen Breast (completely!)

Grilling chicken breast is tremendous easy and I’m going to present you 2 tricks to get excellent grilled rooster each time.

  • 400ºF grill temp: 400ºF isn’t too scorching and never too chilly. It’ll get you beautiful grill marks on the surface and juicy, tender meat on the within.
  • 165ºF inner temp: since all rooster breasts are completely different, the one factor you have to do to be able to determine if it’s completed is measure the inner temperature. So? Seize your self a meat thermometer (here’s a similar one to what we’ve) and cook dinner your rooster to perfection.

Can I take advantage of a distinct reduce of Hen?

In fact, you may! Be at liberty to make use of any reduce of rooster your coronary heart wishes. You should utilize grilled chicken legs or grilled chicken thighs after which simply shred your rooster for the salad earlier than serving.

Don’t need to grill your rooster?

Don’t have a grill? Observe our simple pan-seared chicken breast recipe or our baked chicken breast recipe for different strategies.

strive our grilled salmon!

As an alternative of utilizing rooster all collectively, strive making our grilled salmon recipe for a straightforward twist on this salad.

knife cutting chicken breast on cutting board

What’s on this grilled rooster salad?

  • Salad greens: the beauty of most FFF salads, is you could select no matter greens you want finest. We selected Spring lettuce, however discipline greens, spinach, or arugula are nice choices.
  • Grilled rooster: you’ll want about 1 lb. of grilled rooster or 2 giant rooster breasts.
  • Gorgonzola cheese: gorgonzola provides such nice taste to this salad! Not an enormous fan? Attempt blue, goat, and even white cheddar.
  • Apples: apples add crunch and a candy taste this actually compliments the remainder of the savory flavors.
  • Blueberries: I like including blueberries to salads as a result of they’re not too candy, but they add a lot taste.
  • Slivered almonds: what’s a salad with out a nut? Choice to make use of complete almonds and chop them into smaller items.
  • Bacon: as a result of why not add bacon? Observe our tutorial on how to cook bacon in the oven or microwave bacon for the simplest option to cook dinner your bacon.
  • Homemade honey mustardwhen you make this dressing, you’ll by no means return to store-bought!
pouring honey mustard dressing onto chicken salad in bowl

Home made Honey Mustard

No components, no preservatives, simply 6 whole elements to take advantage of scrumptious better-for-you homemade honey mustard dressing. Right here’s what you want:

  • Greek yogurt
  • yellow mustard
  • honey
  • white vinegar
  • garlic powder
  • pepper

hand shaking jar of honey mustard dressing

Home made

Honey Mustard Dressing

The simplest honey mustard dressing recipe you’ll ever make! This recipe is made with Greek yogurt, yellow mustard, honey, and slightly white vinegar.

Get Recipe

Extra Salad Dressing Concepts

Not a fan of honey mustard? Attempt one in every of our different homemade dressings under!

Creamy Green Goddess Dressing – This Creamy Inexperienced Goddess Dressing recipe is made with a Greek yogurt base, tons of recent herbs, anti-inflammatory spices, and a squeeze of lemon juice.

Avocado Cilantro Lime Dressing – Our avo cilantro lime dressing is recent, tangy, and a A+ option to maintain in your fridge always!

Best Balsamic Dressing – Easy but oh so flavorful, this ain’t no primary balsamic dressing. Made with actual elements, and the proper companion to any salad. Make this dressing in the present day!

Homemade Poppyseed Dressing – Attempt our poppy seed dressing recipe. It’s made with olive oil, lemon juice, slightly Greek yogurt, poppy seeds, and honey.

chicken salad in bowl with dressing in small bowl

salad in bowl with dressing

Grilled Hen Salad

A lightweight a recent grilled rooster salad recipe made with completely grilled rooster breast, blueberries, gorgonzola cheese, apple, almonds, bacon, and honey mustard dressing.

Prep: 30 minutesCook dinner: 20 minutesWhole: 50 minutes

Fats 19

Carbs 48

Protein 42

Yield 4 1x


Grilled Hen Breast

  • 1 lb. boneless skinless rooster breasts
  • 23 teaspoons garlic powder
  • 1/Four teaspoon salt
  • ⅛ teaspoon floor pepper

Honey Mustard Dressing

  • 1 cup 2% Greek yogurt
  • ¼ cup yellow mustard
  • 6 tablespoons honey
  • ½ tablespoon white vinegar
  • 1 teaspoon garlic powder
  • pepper, to style

Different Substances

  • eight cups spring lettuce combine
  • 1/Four cup crumbled gorgonzola cheese
  • half of cup slivered almonds
  • 1 cup diced apples
  • 1 cup recent blueberries
  • half of cup chopped cooked bacon (~6 strips)


Grilled Hen Breast

  1. First, season rooster with garlic powder, salt, and pepper. Put aside.
  2. Subsequent, preheat the grill to 400ºF and spray grates with cooking spray
  3. Grill rooster breasts at 400ºF for round 15 minutes, flipping midway by way of. the rooster breast is finished cooking when the inner temperature reaches 165ºF.
  4. Take away from the grill and let sit for five minutes. Then, reduce into small chunks.

Honey Mustard Dressing

  1. To make this do-it-yourself honey mustard dressing, observe the directions HERE.


  1. To assemble the salad, place about 2 cups of spring lettuce combine in every bowl.
  2. Then, prime every salad with equal quantities of gorgonzola cheese, almonds, apples, blueberries, bacon bits, and diced rooster breast.
  3. Lastly, drizzle on about 2 tablespoons of honey mustard dressing onto every salad.

Vitamin Information

Serving Measurement: 1/Four recipe
Energy: 521
Sugar: 36
Fats: 19
Carbohydrates: 48
Fiber: 5
Protein: 42

Writer: Lee FunkeClass: SaladTechnique: GrillDelicacies: American

Key phrases: grilled rooster salad

Images by: The Wooden SKillet