Silicon is the second most plentiful ingredient on earth (oxygen is first). It’s current as silicon dioxide—frequent sand and varied sorts of quartz crystals. There isn’t a official suggestion for the way a lot silicon an individual wants of their eating regimen, and it’s ubiquitous, so it is rather exhausting to get a very poor state of it that may be acknowledged by scientists. So, it’s simple to take silicon as a right, till you see what optimum ranges of silicon can do for you.
(Nomenclature: Silicon is the identify of the ingredient, which happens within the type of silica (silicon plus oxygen) in nature. The physique takes up silica, not silicon from meals.
When infants are born they’ve excessive ranges of silicon of their our bodies—of their pores and skin, connective tissues and bones. Youngsters soak up silica from meals extra readily than adults.
As we age, until we replenish our shops of silicon, we turn into depleted. Our pores and skin loses about 30 % of its silicon as we age. Youngsters have about Four occasions as a lot silicon of their aorta as adults. General, silicon content material in the entire physique decreases about 1 % per yr, so it actually provides up over a few many years.
What Does Silicon Do within the Physique?
As Felix Corraliza acknowledged in our webinar “How Silicon Benefits You,” silicon is necessary for our bones, pores and skin, joints, coronary heart, immune system, and even our brains.
Silicon makes our bones extra elastic, denser and stronger. Silicon features as a catalyst for the absorption of different minerals like calcium, magnesium, iron and phosphorus. If an individual will increase the consumption of calcium with out silica it might probably result in accelerated leeching on bone minerals.
In our pores and skin silicon helps produce collagen and helps the connective tissues to retain moisture. This helps keep a youthful look.
Our ligaments and tendons are fabricated from robust types of collagen. Cartilage cushions our joints, whereas a lower in collagen can result in ache and accidents from easy day by day actions and elevated threat of harm when taking part in sports activities.
Silicon may even assist our brains by eradicating aluminum out of our physique and mind1. Silica combines with aluminum, which may preserve it from being absorbed from the GI tract. It may additionally mix with aluminum plaques on nerve endings in order that nerves fireplace extra effectively.
Our lymph nodes additionally comprise a number of silicon, as it’s concerned in making antibodies to viruses and overseas proteins.
So, silicon has varied roles in our our bodies and we now have stronger bones, more healthy joints, youthful pores and skin and even higher hair texture.
The place to Get Silicon from Meals?
There have solely been a couple of surveys of dietary sources of silicon accomplished, with one of many newest within the USA printed in 1991. A British database was printed in 2005 and among the fascinating values of meals are proven right here in Desk 1.
It was estimated that within the USA the every day consumption of silicon is between 20 and 50 mg per day. Individuals who eat a number of animal-based meals and refined grains could be on the decrease finish, whereas folks consuming entire meals, plant-based diets would most likely be off the size on the excessive finish. Followers of the Hallelujah Weight loss program would even be off the excessive finish as effectively, however it’s exhausting to calculate due to lacking values for a lot of meals. Oats, dates, brown rice, inexperienced beans, cucumbers and combined salad greens appear to be nice sources of silicon. Ingesting water, if not demineralized, may also be a major supply of silicon due to the massive portions consumed. Including HydroBoost to your purified water will enhance your consumption of silicon in addition to it’s a part of Dr. Willard’s catalyst.
Desk 1. Silicon Content material in Frequent British Meals.2
|Meals||Mg Silicon / 100 g|
|Muesli, Swiss fashion||5.59|
|Porridge oat, dry||11.39|
|Rice, brown, boiled||3.76|
|Grapes, inexperienced and crimson||0.49|
|Mango, recent, uncooked, easy||3.15|
|Black-eye beans, boiled||1.15|
|Lentils, inexperienced and brown, boiled||1.95|
|Lentils, crimson, boiled||4.42|
|Pink kidney beans, boiled||1.14|
|Inexperienced beans, recent, boiled||8.73|
|Broccoli, inexperienced, boiled||0.78|
|Cabbage, white, uncooked||0.53|
|Carrots, recent, uncooked||0.10|
|Peas, frozen, boiled||1.75|
|Peppers, crimson, uncooked||0.22|
|Potato, recent, peeled, boiled||0.34|
|Salad, combined leaves, recent, uncooked||1.76|
|Candy potato, peeled, boiled||0.27|
|Cashew nuts, roasted||0.60|
|Water, mineral, non-English, glowing||0.70 (2.48 for 12 oz.)|
|Water, mineral/spring water, glowing||0.39 (1.38 for 12 oz.)|
|Water, mineral or spring, nonetheless||0.54 (1.92 for 12 oz.)|
So, a eating regimen wealthy in vegetation is wealthy in silicon. Nevertheless, absorption from varied sources can range significantly. Small, monomeric silica (with only one atom of silicon current) are greatest absorbed. Many meals comprise polymers of silica which can be a lot more durable to interrupt down and effectively use. One examine discovered that general absorption of silica from a meal was 40 ± 36%3. Silica in grains was absorbed at about 49 ± 34%, silica in vegetables and fruit absorbed at about 21 ± 29% and silica in consuming water was absorbed at about 50-86%. Bananas are identified to be excessive in silica, however repeated testing reveals that absorption of silica from bananas is lower than 5%. Absorption between totally different folks varies tremendously (thus the broad plus/minus ranges quoted above), maybe resulting from their particular person microbiome and general intestine well being.
What’s the Greatest Solution to Complement Silicon?
When you’ve got points with painful joints, lack of bone energy, harm to your pores and skin, joints or bones, or you might be simply plain getting up there in years, you might wish to contemplate supplementing with silicon. It’s a type of minerals that can enable you keep youthful longer.
A British examine in contrast absorption of silicon from eight totally different sources, proven within the Determine beneath. The alcohol-free beer and MMST (monomethyl silanetriol) had been effectively absorbed at 60 and 64% of their doses, respectively. Inexperienced beans had been additionally nice, at 44% absorption and ortho silicic acid (OSA) at 43%. The choline-stabilized silicic acid (ChOSA) was absorbed at 17% and solely 4% of the silica from bananas was absorbed.
MMST is the type of silica that’s present in Hallelujah Diet Collagen Booster dietary complement. Now we have sought out the perfect type of silica in an effort to provide the greatest product for constructing optimum well being. This MMST is identical type of silica that’s discovered within the in style liquid product referred to as Residing Silica. Plus, we now have added in different elements, like ceramide-pcd that additionally helps retain moisture in pores and skin and enhance pores and skin roughness. The elements L-Lysine, L-proline, zinc, magnesium and vitamin C (from camu camu), are additionally included as a result of they assist produce collagen.
So, you will have taken silicon as a right, however now you recognize one other advantage of following the Hallelujah Weight loss program—silicon. It’s a part of how the Hallelujah Weight loss program helps you keep wanting younger and feeling energetic and staying away from accidents. God is nice! Really He fills our mouth with good issues, in order that our energy is renewed just like the eagles.
Determine 1. Absorption of silicon from Eight Completely different Sources. (OSA = ortho silicic acid, ChOSA = choline-stabilized ortho silicic acid, Magnesium trisilicate BP = an antacid British Pharmacopoeia, MMST = monomethyl silanetriol.)