Staying Match & Protected Throughout COVID-19: What’s the New Regular?

Months of social distancing and staying house through the coronavirus pandemic have considerably impacted our regular actions, together with how we keep health, main many to query find out how to train safely. For instance, ought to masks be worn throughout train, even when outside? What’s the perfect method to restarting a health program after months of inactivity at house? What for those who’ve had COVID-19 and at the moment are recovered, how are you going to be assured it’s protected to renew athletic exercise? Dr. Stephen Henry, a sports activities medication professional from the College of Miami Sports activities Drugs Institute – and a member of the sports activities medication staff conserving the Miami Hurricanes and the Miami Marlins wholesome


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