Summer time Dessert Recipes | The Leaf Nutrisystem Weblog

From candy and fruity to mild and creamy, The Leaf Weight Loss Weblog is stuffed with wholesome treats in your summer time menu. These 15 refreshing summer time dessert recipes can function a cool pick-me-up on a sizzling summer time day or the proper finish to a heat climate meal.

Listed below are 15 summer time dessert recipes that will help you beat the warmth this season:

icebox cake

Energy per serving: 152

On Nutrisystem, Depend As: 1 SmartCarb and 1 Additional

A normal icebox is made with chocolate wafers and whipped cream. Nonetheless, this (a lot) more healthy model creates the cool layers of this epic summer time dessert favourite with crunchy graham crackers, thick yogurt and recent strawberry slices as a substitute. Every chunk delivers a candy taste combo of berry, lemon and vanilla that makes this cake as scrumptious as it’s nutritious. Add this dessert to your subsequent yard occasion menu: It takes no time to prep and is fairly sufficient to impress your visitors.

nice cream

Energy per serving: 110

On Nutrisystem, Depend As: 1 SmartCarb

What makes this frozen deal with so good? The candy bananas, tasty almond milk and splash of vanilla are three scrumptious causes. Plus, it’s a low calorie dessert and also you solely want a blender to make it: merely puree the elements to a soft-serve consistency or pop it within the freezer for a firmer texture. Then seize a spoon and dive in with out an oz. of guilt!

The Leaf healthy summer desserts

Energy per serving: 176

On Nutrisystem, Depend As: 1 PowerFuel and 1 Additional

Begin your morning candy with this java-flavored wholesome smoothie recipe. Made with vanilla almond milk, just a few scoops of Vanilla Nutrisystem Protein and Probiotic Shake Mix and a teaspoon of espresso grinds, it’s received all of the energizing vitamin you might want to replenish and gasoline your day. We additionally add some Greek yogurt for creaminess and a touch of vanilla extract for sweetness. Get pleasure from your morning latte made wholesome!

The Leaf healthy summer desserts

Energy per serving: 215

On Nutrisystem, Depend As: 1 PowerFuel, ½ SmartCarb and a couple of Extras

Keep in mind consuming filth as a child? We’re not speaking mud pies, however the candy sort made with pudding, whipped topping, crushed chocolate sandwich cookies and gummy worms. This reimagined filth dessert delivers the identical nostalgia for a fraction of the energy. Course of dates, walnuts and cocoa powder till crumbly, then stir in shredded coconut for texture. Add skinny, matchstick-like items of recent fruit like strawberries to switch these sugar-filled gummy worms. Spoon the “filth” over chocolate pudding, add a mint leaf or two for garnish and revel in this wholesome summer time dessert whereas feeling like a child in a sweet retailer!

The Leaf healthy summer desserts

Energy per serving: 255

On Nutrisystem, Depend As: 1 Nutrisystem Snack, 1 SmartCarb and 1 Additional

It’s a wedding made in dessert heaven: the basic ice cream sandwich and quintessential thick milkshake be a part of forces to grow to be one decadent dessert. And it takes solely minutes to make: toss a Nutrisystem Ice Cream Sandwich, some almond milk and a frozen banana right into a blender or meals processor. Hit the button and voila—an excellent creamy, uber-hearty summer time dessert shake recipe that’s destined to grow to be a favourite this seashore season.

The Leaf healthy summer desserts

Energy per serving: 147

On Nutrisystem, Depend As: 1 PowerFuel and 1 Additional

These impressed summer time dessert treats are made with flavors each you and your little ones will love. Banana and cinnamon are sweetened with vanilla, made creamy with yogurt and dotted with slivered almonds for an surprising crunch. One of the best half about these scrumptious pops? If one isn’t sufficient to chill you down, be happy to have one other—every serving is two popsicles.

The Leaf healthy summer desserts

Energy per serving: 71

On Nutrisystem, Depend As: 2 Extras

These patriotic cups stack refreshing pink gelatin, white cool whip and juicy blueberries for a wholesome, all-American deal with that’s perfect for your Fourth of July party—or actually any day of the yr you wish to declare your independence from desserts that destroy your eating regimen.

froyo recipe

Energy per serving: 174

On Nutrisystem, Depend As: 1 SmartCarb and a couple of Extras

It’s received all of the makings of your campfire favourite however with a refreshing twist. Mix frozen bananas and yogurt till creamy, then stir within the s’extra requirements: golden graham crackers, milk chocolate chips and puffs of mini marshmallow. Pop it within the freezer for about an hour and out comes a scrumptious, diet-friendly summer time dessert that will get you the flavors you crave in a cooler and easier-to-eat type.

The Leaf healthy summer desserts

Energy per serving: 113

On Nutrisystem, Depend As: 1 SmartCarb and 1 Additional

Matcha offers this smoothie way more than its vibrant inexperienced hue. Created from the identical plant as inexperienced tea, the wholesome powder gives disease-fighting antioxidants and has been proven to guard the liver and promote coronary heart well being, says Healthline. Mix it with milk and yogurt for creaminess, honey and honeydew melon for sweetness and chia seeds for protein and fiber. Whip up this completely wholesome smoothie for the proper begin to your day.

The Leaf healthy summer desserts

Energy per serving: 100

On Nutrisystem, Depend As: 1 PowerFuel

You style all of the flavors of summer time in these yummy popsicles. They’re made with raspberries and lime juice, because the title implies, but additionally include milk and Greek yogurt in order that they’re a little bit extra satisfying. In addition they characteristic chopped mint leaves for a burst of freshness.

The Leaf healthy summer desserts

On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels and a couple of Extras

The mango gives tons of nutritional vitamins and minerals. The tiny chia seeds are loaded with filling fiber and protein. And when mixed with Vanilla Nutrisystem Protein and Probiotic Shake Mix, it creates an exquisite pudding that’s positive to fulfill your candy tooth. Simply whisk collectively the shake combine, milk and chia seeds, stir in chunks of mango and refrigerate in a single day. When the pudding units, prime with extra mango chunks and revel in within the morning for breakfast or as a mid-day snack.

The Leaf healthy summer desserts

Energy per serving: 92

On Nutrisystem, Depend As: three Extras

No have to stoke the fireplace for these s’mores. And no want to show in your oven both. This no-bake cake options layers of graham cracker, marshmallow and chocolate stacked excessive and chilled within the fridge to make the proper after-dinner summer time dessert.

The Leaf healthy summer desserts

Energy per serving: 98

On Nutrisystem, Depend As: 1 PowerFuel and 1 Additional

There are a few variations between this wholesome summer time dessert and your favourite slice of cheesecake. To start with, you want a spoon, not a fork. Plus, you may indulge with none guilt by any means. In any other case, this pudding packs the identical flavors of the strawberry cheesecake you crave in each creamy chunk. Made principally with fat-free cottage cheese, a little bit low-fat cream cheese and recent strawberries (plus vanilla extract and stevia for sweetness), this easy-to-make, tasty concoction weighs in at lower than 100 energy. Get pleasure from a wholesome candy deal with whereas quelling your cheesecake craving!

The Leaf healthy summer desserts

Energy per serving: 250

On Nutrisystem, Depend As: 1 Nutrisystem Snack and 1 SmartCarb

Candy meets bitter on this recent ice cream sundae. Merely mix frozen blueberries, bananas, almond milk, lemon juice and lemon zest till clean and creamy. Stir in a crumbled Nutrisystem Lemon Cooler Cookie for additional lemon and added crunch. This mouthwatering summer time dessert choice is asking your title!

banana pudding

Energy per serving: 149

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and a couple of Extras

Not solely do these candy fruits style good, they’re (so) good for you: bananas are full of heart-healthy potassium, filling fiber and plenty of nutritional vitamins and minerals. When reworked right into a creamy pudding, they grow to be the epitome of consolation meals. Simply puree a banana, milk, cinnamon, vanilla extract, corn starch and stevia. Simmer the combination on the range till thick and throw it within the fridge to relax. As soon as it has set, prime your banana pudding with a dollop of whipped cream, seize a spoon and settle in for a comforting candy deal with.

For extra summer time dessert inspiration, go to The Leaf’s recipe section or discover your subsequent household dessert favourite with this amazing summer pie recipe list! >