Candy Potatoes and Well being | The Leaf Nutrisystem Weblog

Though they’re each root greens, look and style related, candy potatoes and yams aren’t even cousins. In actual fact, candy potatoes are members of the identical household as morning glories, whereas yams rely as a part of their household lilies and grasses.

To make it extra complicated, not solely are candy potatoes not potatoes, what’s labeled as a yam in your native market might be a candy potato, really. Most actual yams are grown in Africa and will solely be accessible in markets promoting worldwide meals.

There are a whole lot of various sorts of candy potatoes that are available colours starting from white to pale orange, to deep orange inside. There are even some purple varieties!

Listed here are some in style types of candy potatoes:

The Covington

In North Carolina, the place candy potatoes are an enormous crop, that is highly regarded. It’s rose-colored on the surface and has an orange flesh that’s tremendous candy. You might have served it on Thanksgiving.

The O’Henry

Superfood Saturday: Sweet Potatoes

This selection, alternatively, appears to be like nearly like an actual potato, with pale copper pores and skin and golden-white inside. It cooks up creamy and is superior in soups and stews.

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Candy potatoes could differ in different methods too. As an example, although you gained’t see them marketed that manner, one group is starchier and has dry flesh, which implies they’ve a texture extra like a baking potato. They normally have a tan pores and skin with light-colored flesh.

Others are thought of moist-fleshed—they’re the red-brown-skinned candy potatoes with the orange flesh. They’re sweeter than the dry-fleshed varieties.

No matter you name them (or no matter they’re labeled) these fall-winter all-stars share a candy, starchy taste, a texture made gentle by cooking and vitamins out the wazoo. However should you consider them as all the time accompanied by brown sugar and mini-marshmallows, you’re lacking their fantastic versatility in recipes. You’ll be able to flip them into patties, pancakes, chips, fries, noodles, salads, muffins and even ice cream!

Listed here are some tasty, artistic recipes from Nutrisystem that use candy potatoes:

Blueberry Nut Sweet Potato Toast

Superfood Saturday: Sweet Potatoes

This recipe turns 4 slices of a medium candy potato into the right first layer of a naturally candy breakfast dish (or dessert!) crammed with cottage cheese, blueberries, nuts and honey, all topped with cinnamon. It counts as one SmartCarb, one PowerFuel, one Vegetable and one Further on your Flex Meal.

Mexican Sweet Potato Toast

Superfood Saturday: Sweet Potatoes

How about this recipe? Mashed avocado, black beans, low fats Mexican cheese, chili powder and cilantro unfold on candy potato toast? This scrumptious recipe counts for one SmartCarb, one PowerFuel and one further.

Sweet Potato Pie “Nice” Cream 

Superfood Saturday: Sweet Potatoes

This makes for an ideal substitute for pie at your Thanksgiving meal this 12 months. A frozen mix of bananas and almond milk with a touch of vanilla types an ice-cream-like deal with with out gobs of cream-derived fat at simply 170 energy.

Sweet Potato Noddle Bowl with Almond Butter Sauce

Superfood Saturday: Sweet Potatoes

Merely spiralize a candy potato into noodle strips and mix with shrimp and spinach, tossing with a to-die-for sauce made with almond butter, low-sodium hen broth and lightweight soy sauce.

Why candy potatoes are a superfood you must add to your food plan:

Diet and well being advantages:

Calorie-wise, candy potatoes are your dream meals. On the Nutrisystem program, a half-cup counts as one SmartCarb serving. Naturally candy, one medium potato clocks in at solely 105 energy with a whopping 4 grams of fiber and, except you’re drenching it in butter, zero fats. It additionally provides 438 p.c of your every day worth of vitamin A and 37 p.c of your every day worth of vitamin C, in addition to being good a supply of necessary B nutritional vitamins, manganese, copper and iron.

There’s additionally good proof in medical research that antioxidant plant chemical substances in candy potatoes could also be helpful in stopping numerous persistent and lethal ailments, together with diabetes and most cancers.

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